Superbly Slim and Lite

Jodhpurs

2012-01-20T15:35:00.000-08:00

These are not that bad for jodhpurs, huh?
If you look like you are dressed for polo in regular leggings, although, it can be discouraging.
I tried to do hundreds of leg lifts as a teenager:
A.Make that thousands.
B.That made me gain an inch of something, I guess muscle but it looks like fat to me.
C.That exercise did not work.

To avoid suspense, we'll get on with a better alternative. I have had luck lifting and toning the thighs and other areas with barbells.
A.I didn't think that was that hard either.
B.The measurements did not get larger!
C.Hooray.

I like to do 10 to twenty repetitions of lifting to the shoulder or at least the waist and about fifty to eighty pounds.

The End.

Boyfriend Sundae

2012-01-14T01:38:00.000-08:00

Butter Pecan Ice Cream--sugar free
Chocolate Syrup--sugar free Hershey's
Caramel Sauce--again sugar free caramels that 'r melted or if you can find a dietetic caramel or butterscotch, preferably caramel
Bowl

Cookie--Here we make a chocolate chip:

Once Upon A Time
one cup buttermilk dry form from Sego
sweet 'n lo bulk to equal 2/3 cup sugar
one stick margarine
one whole egg -large
2 tsp baking soda
1.5 tsp salt-iodized
sugar free chocolate chocolate chips or chopped dove chocolates about one cup or 3 oz.
sugar free white chocolate chopped about 2 oz.

If you would like you could add slivered almonds or English walnuts, no strong nuts, about .5 cup.

Mix the butter, egg, sweet 'n low, soda and salt, add buttermilk powder, then add chocolates.

Drop onto wax paper lined baking sheet.
Bake 7-11 minutes depending on chewy or firm-shortbread-y desire, the chewy one takes a shorter time.
Makes at least thirty cookies, probably makes 40 or 50.

Diabetic Friendly

Photo Source: http://diabeticfriendly.com/

Calorie Comparison

2012-01-01T23:19:00.000-08:00

Calorie Comparison

Joy Pie

2011-12-24T11:24:00.000-08:00

1 Recipe Chocolate Pudding
1 recipe fudge cookies
shredded coconut, slightly sweetened or unsweetened--8 grams carb for 2 Tb.
Sugar Free Hersheys chocolate syrup or equivalent

Make pudding into frozen squares by putting into divided pllates --sectioned plates or plastic storage containers with divisions

Crumble some cookies over each square--about 1/3 to 1/2 cookie per square
Freeze

Before eating top with a 'cool whip' type product, coconut, syrup and another cookie.
Can use the Cream Cheese or PB Cookies too.

Peppermint Icebox Cheesecake

2011-12-15T17:45:00.000-08:00

1 8 oz package of fat-free cream cheese
3/4 cup half and half divided

about 1/3rd of an 8 oz container of whipped topping
sweetener to equal 2/3 cup of sugar
1 to 2 caps of peppermint extract--Watkins imitation
1/2 box sugar free vanilla or French vanilla instant pudding and pie filling(4srvg.)
8 inch round pie pan
non-stick cooking spray

soften cream cheese to room temperature

add 1/4 cup half and half blend with hand mixer until smooth on low to medium speed add peppermint extract and sweetening

combine instant pudding in another bowl with 2/4 (1/2) cup of half and half

Add whipped topping, a small amount to pudding, mix lightly
Add this to cream cheese, combine, add rest of whipped topping to this from about one third of an 8 ounce tub total.
Spread in 8 inch pie pan that is prepared with non-stick coating.
Dust with cocoa powder and a packet of splenda.

Refrigerate or freeze if not eating right away.

Crash Diets For Before and After ShinDigs. Galacticas and Various Other Bashes

2011-12-11T21:07:00.000-08:00

Crash Diet One:
twice a day-2/3rd cup of low fat cottage cheese with one cup of frozen berries, especially strawberries, unlimited diet soda, coffee with low calorie sweetener, water low calorie lemon tea, chicken or beef broth, pickles, cucumbers or raw tomatoes, two boiled eggs anytime you want. Salt, seasoned salt, cinnamon, garlic or nutmeg.

Crash Diet Two:
Two Seasoned Rye-Krisp crackers spread with two teaspoons of peanut butter, two to three times a day, unlimited diet soda, coffee as before, water, low calorie lemon tea, low calorie peach beverage or low calorie sugar free Hawaiian Punch. Two boiled eggs anytime you want. Salt, pepper.

Crash Diet Three:
Fruit Smoothie: 2/3rd frozen banana in chunks, 2/3 cup water, several ice cubes, sweetener with no calories, 1/4 tsp. unsweetened cherry koolaide, 1 tb frozen unsweetened pineapple juice concentrate, a little vanilla extract if desired.
Have a pitcher of this twice a day. For supper have a tossed salad with lettuce cucumber and a 4-5 oz well done hamburger dressed with low calorie salad dressing. Unlimited diet cola and coffee. If this is too hard, save an ounce of well done hamburger and smear with 2 teaspoons of peanut butter at bedtime so you can sleep. No eggs today.

These quickie diets are good anytime you don't want to gain an ounce at the moment.

Choo-colate Protein

2011-11-18T23:37:00.000-08:00

Easy to Be Cruel...

Vanilla Floating Islands

2011-11-10T18:26:00.000-08:00

3 Eggs--separated
1 1/4 cups evaporated skim milk
sweetener equal to 1-1/2 cups sugar--1 Tb salt
6 cups water (add up to two more cups if this is too thick--pie can be frozen and eaten like an ice cream bar)
1 Tb salt
4 0z corn starch
1 Tb vanilla
1 Tb margarine
See NOTE

mix milk, sweetener, salt and water --less 1 cup into a good sized pan, mix this cup with c starch and gradually stir into the liquid in the sauce pan or large skillet, heat to a simmer, add beaten yolks--heat to a boil and boil one minute or so while stirring-add butter and vanilla

Beat egg whites until stiff add 1/4 tsp salt stir 2 turns lightly-- Bake in 350 degree oven 40 minutes--until golden--let sit in oven 20 more minutes.

Pour pie filling into two 9 inch round or square pans
Tear meringue 'shells' into small pieces or 'cubes' and scatter over top.
Chill
Add toppings of cool whip or sugar free Hersheys chocolate syrup if desired.

NOTE:Add 2 Tb of ground flax if you like--it will be more earthy in coloration--left without the flax it's angelic looking--

How to Make a Pumpkin Pie for the Holidays

2011-11-05T21:38:00.000-07:00

1 can of pumpkin puree--Libby's solid pack pumpkin
3 whole eggs or even 4
1 1/2 Tb flour
sweetening equivalent to 1 1/3 cups of sugar
1 tb of maple extract
1 tsp vanilla extract
1/4 tsp salt, plus, curry powder, cinnamon and nutmeg-- or pumpkin pie spice a total of 2 tsps.
6 oz. of toasted coconut if wanted

This photograph has a rich, velvety center which is what you will get with this recipe, choose an aluminum or glass pie plate or even a glass cake or loaf pan in an average size so you can pour the filling a little thick. Just like this without the crust.

Line square pan with butter or margarine,
Combine filling ingredients-- add 1/2 package of instant vanilla sugar free pudding 4 serving size instead of vanilla extract or 1/2 package of butterscotch instant sugar free Jello pudding mix instead of the maple extract if desired-- either way mix the filling ingredients, stirring the eggs well, (all but the coconut) and pour into pan with or without coconut 'crust.'

Bake at 350 to 375 degrees for 45 to 55 minutes until a toothpick comes clean when tested.

Refrigerate leftovers this will firm up into a pudding cake kind of treat or freeze in squares like an "Eskimo pie" treat.

Something like this with a dark pumpkin center but in squares--delicious.

For Only One Hundred Little Calories

2011-11-03T21:56:00.000-07:00

For the lightest 'Moon Pie' use between two meringue shells.
Also, make a crustless pumpkin pie into dessert squares by baking in a square pan & frosting with this.

Drunken Jello [Almost]

2011-10-20T01:35:00.000-07:00

1 Bundt pan with Teflon coating and vegetable cooking spray coat
4 packages of Knox unflavored gelatin
3/4 cup of water
1 10 inch fry pan
2 1/2 Tablespoons of sugar free Hersheys syrup
a scant 6 cups of sugar free carbonated cream soda

Dissolve gelatin in water in skillet
Heat to low and let the gelatin dissolve
Add chocolate syrup and stir until fully incorporated
Add soda-- preferably chilled first
Pour the mixture into the Bundt pan

Add cool whip of your choice when serving. The image is only reprsentative to the recipe (it does look about like this when served with topping)

Quick Food IS a Possiblilty

2011-10-14T19:56:00.000-07:00

Fast Food Nutrition & Calorie Counter

I L♡VE FLAX

2011-10-07T16:46:00.000-07:00

Healthy Flax

Don't

forget you can use flax in place of eggs or fat. I had super results with this flax seed product. Just follow the directions on the box. Basically 2 tsp flax milled and 1 tsp water is one egg and 3 TB Flax and is 1 - 2 Tb fat. This is the ratio I use and it works perfectly.

If You CAN BREATHE...

2011-09-16T21:57:00.000-07:00

You CAN Diet. CareFreeBeauty.us
So, a little help in that department.
Allergic or stuffy people Look Here.

From

Or Here

You Deserve A New Shirt!

2011-09-12T14:55:00.000-07:00

Glittery Top

Easily made with almost no sewing. Goes with everything.

http://trepid6.wordpress.com/2011/08/05/glitter-top/

Add a Great Belt.

From: LaLaLingerie.com

Popsicle

2011-09-11T03:28:00.000-07:00

I would say I look as if I'm caught having a smoke, hook-a, inhale, sniff, brownie, something forebode.

DISGUSTING.

Ah, but it is a juice pop in a plastic cup frozen with a cocktail pick inside to hold it with.

MORBID of me.

Juice~4 parts
Yogurt~1 part
Cool Whip~1part

Green & Yellow

2011-09-09T19:20:00.000-07:00

Let's suppose green and yellow vegetables include more choices than peas or wax beans.
Yellow: Cocoa Powder
The good: This food is very low in Cholesterol and Sodium. It is also a good source of Protein, Potassium and Zinc, and a very good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Copper and Manganese.

http://www.unitedsoybean.org/

Green: Soybean meal:

Soybean Flakes and Meal are produced by cracking, heating and flaking dehulled soybeans and reducing the oil content of the conditioned flakes by the use of hexane or homologous hydrocarbon solvents. The extracted flakes are cooked and marketed as such or ground into meal. Standard specifications are as follows.

Protein 44 percent,


Vitamin B₆	0.377 mg (29%)
Vitamin B₁₂	0 μg (0%)
Choline	115.9 mg (24%)
Vitamin C	6.0 mg (7%)
Vitamin K	47 μg (45%)
Calcium	277 mg (28%)
Iron	15.70 mg (121%)
Magnesium	280 mg (79%)
Phosphorus	704 mg (101%)
Potassium	1797 mg (38%)
Sodium	2 mg (0%
Zinc	4.89 mg (51%)	peanutsusa.com YELLOW

Magnesium, copper, phosphorous, potassium, Zinc, iron
Peanut Butter Jello (gelatin)

peanuts

Green Macaroni and Cheese

2011-08-28T15:21:00.000-07:00

1 pound of fresh green beans or 2 16 oz. cans drained whole, cut, or French
2-3 TB of juice from the cans or chicken bouillon
3 to 5 oz of process cheese -- singles or boxed like Velveeta
1/2 tsp of salt with canned beans, 1 1/4 tsp salt with fresh beans
dash of pepper
skillet wide topped 10-12 inches or more
spray Pam or other vegetable or olive oil spray can be butter flavored

Coat skillet, add other ingredients, warm until cheese melts and beans are at least semi limp, the canned beans need not be any softer.

Cheese-y

Serve with sliced tomatoes and salt/pepper, french dressing- with vegetarian bacon chips.

Roma

Crunchy Texture & Protein For The Muscles

This should make three generous servings of Fake Mac & Cheese, but it is so low calorie have all you like.
Three servings equal 2 protein, 1 fat, 2 vegetables and 1 extra or 270 calories and 18 carbohydrate grams including 2/3 cup of tomato (2-3 Romas or 1 medium) and a generous spoon of bacon chips.

Serious Cooks might like this.

Spaghetti Squash Lo Mein

Mushroom Tuna Luncheon Salad

2011-08-19T02:30:00.000-07:00

In order to make this 'salad' you need a can of mushrooms, boiled eggs, a can of tuna and mayonnaise. This concoction will also ask for seasoned salt and a small amount of sweetening. It is faster and easier than a tuna noodle casserole, it is more slimming since the noodles are omitted and it is cooler to prepare and eat in the summer than the casserole is. It also really tastes like a tuna noodle casserole when you have finished. Yumm.

Here is the finished product: Somewhat gone.

Assuming position as a lettuce wrap.

Yogurt Decadante

2011-07-25T14:45:00.000-07:00

Can you see the strawberry hiding under the yogurt? Chocolate fudge cookies on the side are yummy too, recipe is in an earlier blog post.

Fudge Cookies

Mix some fruit flavored (no bits of fruit please, smooth is better here) and cool whip and top everything with some of the yogurt that isn't mixed with the topping. Voila.

p.s. FREEZE the strawberries first.

Root Beer Float with a Twist

2011-07-08T21:19:00.000-07:00

You've got to try this *smashing* Black Cow soda, with Root Beer and Praline|butter Pecan Blue Bunny ICE Cream.

2 small scoops of ice cream
1 dollop of low fat frozen non-dairy topping
Root Beer
Additional vanilla extract and a pinch of Stevia or Splenda.

Glass, a tall thin glass, a maragarita glass, a wine glass, a parfait glass or something like that, even a styrofoam cup, so it stays chilled. Do you have one of those insulated tumblers from WalMart? That's good.

Line up the 1/2 - 1/3 cup of ice cream into two or three scoops, top with one or two spoons of cool-whip and add Root Beer to Cover. Use a tall teaspoon and two or three -- or just one straw -- whatever you think is fun.

Summer ICE!

2011-07-06T15:01:00.000-07:00

Try adding 1/2 a pkt. of this to 16-18 oz of diet cola. Amazing. One more way to cool away summer. I think this tastes like watermelon & pineapple with maybe a little mango and it is cold... tasting, I find it unbelievable. One pink measuring spoon of sweet 'n low can be added (part of and individual pack -- it won't take much).

Also, the color is blueberry.;]

Chocolate Stovetop Custard

2011-06-24T14:01:00.000-07:00

4 oz cornstarch
8 TB cocoa
10 cups water
2/3 cup non-fat dry milk or 1 cup evaporated skim milk
2 Tb ground flax seed
8 tsp. sweet' n low bulk
1 Tb salt
1/2 tsp. vanilla extract
1 1/4 cup water for dissolving corn starch

Large sauce pan that will hold 12-14 cups

Put water, milk, flax, cocoa, sweet 'n low and salt in large sauce pan or Dutch oven, do not use Pyrex it gets too hot. Mix corn starch into the additional 1 1/4 cups of water at end of ingredient list. Stir both mixtures with wire whisk whisking the cornstarch and water until dissolved, turn on heat and whisk the dissolved cornstarch into the chocolate milk mixture in the sauce pan. Bring to a boil stirring with a wire whisk and a large spoon until the mixture has boiled one minute.

Makes 12 cups plus.

Faux Pepsi Max

2011-06-14T05:13:00.000-07:00

I hope I am not infringing on any copyrights here.

16 0z. diet cola ice cold
1/2 teaspoon of fruit punch flavored powdered soft drink mix such as Kool-aide
2 1/2 packets of an artificial sweetener such as splenda, sweet 'n lo or Fasweet
ice cubes 3 or 4
2 straws

Combine everything in a tall tumbler and stir. Get high.

Berry Banana Sherbert

2011-06-05T01:17:00.000-07:00

This is kind of like a Smoothie, but you don't have to get out the blender or smoothie machine every time.

4-6 cups of seeded watermelon
1-2 cups fresh or frozen strawberries (hulled)optional``substitute more watermelon``
1 cup of whole milk (or at least 2%) This won't taste 'milky--either way.'
1 cup orange juice
3-4 bananas (I always use 4)
sweetener equal to 15 pkgs.
1 TB lemon juice
Mash all together with a potato masher or back of a large spoon
Freeze in ice cube trays or Popsicle molds or used yogurt cups etcetera. Insert a plastic picnic spoon if you don't have anything else.
The first two ingredients are flexible, the rest are not.
By: Martha Stewart
You can also add 1TB of vanilla flavoring if you want.

Something strange for a change? Koolpickles

Thick and Bold Chocolate Milk Shake

2011-05-21T10:40:00.000-07:00

!/3 cup evaporated skim milk
1 1/2 Tb Sugar free pudding mix (chocolate or chocolate fudge)
1/4 tsp sweet n low bulk
5-7 medium to large ice cubes
2 tsp. unsweetened cocoa powder
Cool Whip for garnish
1/2 cup water or more if needed
1TB. sugar free Hershey's Syrup in place of one tsp, of the cocoa if desired

Put everything in the blender except the ice and Cool Whip
Add 2 ice cubes and blend
Add ice one more cube at a time
Add ice until as thick as you like and fully blended

Pour into a large 12-16 oz. glass or insulated tumbler
Add Cool Whip and a spoon

Alternate version
Substitute 1 1/2 - 2 envelopes reduced calorie hot cocoa mix for the pudding mix.

Makes one or two servings.

Eggs For Royalty

2011-05-08T21:51:00.000-07:00

I am eager to jot down this recipe for egg salad and olives. It is especially gratifying and filling. Another tasty and non-fattening, nutrient dense combination that will make you happy.

4 eggs
1/3 cup of your favorite mayonnaise type dressing-- this is where you can cut calories or not-- that's up to you.
salt
sweetener
15-18 olives
lettuce
vinegar 2 tsp.

Hard boil the eggs by placing them in a sauce pan with enough cold water to cover, and bringing them to a boil, but not before adding a teaspoon of vinegar. Boil a couple of minutes and let set for twenty minutes covered with a lid. Boil again for a minute, and then pour off the boiling water and drown the eggs with cold water by placing them in a plastic bowl of cold water, or ice water, and then one by one removing them, and, cracking the shell, to peel, Keep the bowl of water and eggs chilled until they are all peeled. Discard the shells and slice the eggs into 1/4 inch cubes. Add dressing, salt, 1 tsp, vinegar and sweetening equal to 2 tsp, sugar. Leave pimento stuffed green olives whole and put on top of the egg salad. You can add a little seasoned salt if you want or not. It may be best with regular salt so you can really taste the olives.
When you are ready to eat it, take large leaves of any lettuce you like and stuff them with the egg salad, add a couple more olives to the wrap and roll up and eat. You could also layer two lettuce leaves like a sandwich and stuff them with the egg salad. You should also salt the outer leaves of the wrap or sandwich so this won't taste too bland. Use regular table salt.

Pineapple Smoothie

2011-04-25T10:21:00.001-07:00

The first image here is some clip art, very real looking isn't it? The pineapple beverage I am telling you about looks like the vanilla and the cherry looks like the strawberry; the taste is a happy surprise since instead of the typical taste you have an even fruitier sensation.

This next image is cut from a photo for milkshakes from Spuds Drive-in in Briggs Idaho, a home town drive-in known for beautiful Idahoan views. It is merely a model for my pineapple smoothie. I am not from Idaho but the drive-in is my favorite type of fast food on many occasions and they have a wonderful menu.

My recipe is from Dole's pineapple juice, frozen concentrate, ice, banana and vanilla.

About 5 oz of frozen banana
6 oz of water
5 ice cubes
1 TB frozen pineapple juice concentrate
3 TB splenda or 2 1/2 pkts = sweetener
1 tsp. vanilla extract

It is nice flavored with cherry also, just add a scant tsp. of kool-aid powder in cherry.

I'll give a chocolate fudge next round.

Chocolate Jello

2011-04-21T21:12:00.000-07:00

5 cups of skim or low fat milk
2 envelopes Knox gelatin (unflavored gelatin)
sweetening = 1 1/4 cups sugar
6 TB cocoa
1 tsp vanilla
1 TB salt

dissolve gelatin in 1/4 cup of the milk by sprinkling over cold milk and letting gel up Then heat over low heat until gelatin is dissolved into liquid with no granules left.

Add the rest of the milk,the cocoa, sweetening and simmer until the chocolate dissolves. Add vanilla and salt and and pour into 9x9 inch glass pan.

After set divide with plastic spatula into serving squares, takes about three to five hours.

Eat this with low fat "cool whip."
Also, the Cream Cheese Cookies make it most filling--trim2thebrim;]

Butter Peanut Cookies (egg-free)

2011-04-21T20:10:00.000-07:00

I have a new recipe for egg-free cookies. I am really surprised how good they taste. This one is buttery peanut butter.

6 TB 70 calorie margarine
1/2 cup plus 2 TB of peanut butter preferably Natural
1/2 cup Splenda or = valent
2 tsp milled flax seed
1 tsp water
1 1/2 tsp baking soda
1 1/2 TB imitation low calorie mayonnaise (heaping TB)
1/3 cup nonfat dry milk powder like Sego or Carnation

Combine everything in a small to medium sized bowl
Drop by half TB onto baking pan and bake at 350 degrees F until set like a toll house cookie, 8 minutes or so.

Remove from pan carefully with a metal spatula.

Makes about 30 cookies.
45 calories ea. but only 2.5 carb. Gr.

I always like a couple of these, three if I'm famished with vanilla yogurt or vanilla yogurt with frozen berries, sugar less versions of all. It is very filling. A splurge and a great meal substitution, protein, milk and fruit all at once.

Meatball Sandwich

2011-04-10T05:24:00.000-07:00

This is so good. Cheese sauce mix is mixed together with mild sausage and a few more things to make meatballs, that you put on a few large lettuce leaves with ketchup, mustard and mayonnaisse, something like cheese-y barbecued spareribs -- boneless spareribs.

Take one pound of mild pork sausage:
Add: 1/2 cup of nonfat dry milk powder
1 1/2 shredded -- Pared and shredded raw carrots
1 Tb. dry cheese sauce mix from a box of macaroni & cheese
Add one whole egg, which makes it gooey but it will hold together, you may like to drop into the skillet with two spoons, one large from dropping and one small for shaping.
Mix this together and drop by Tablespoon into a large skillet
Braise in the skillet with a little water (spray with pam first if you like) being careful not to scorch the meatballs, brown slightly adding a little water continuously so the meatballs don't burn or stick to the pan, use a lid to help in cooking through.
"Fry" in this manner a few minutes (maybe four or five) and work in batches until the meatballs are all done.

Store in layers in a plastic container separating with plastic or foil or serve NOW.

When ready to eat, either warm up the meatballs, or proceed immediately after cooking to pile onto a plate two or three nice outer lettuce leaves, folded in half if necessary to make a layer about the size of a piece of bread. Make another lettuce Layer for the top, but don't put it on until you add ketchup, mustard, mayonnaise or salad dressing with a =1tsp. of artificial sweetener on top of it all for a "secret" sauce.

You can see the brown sausage meatballs and the crunchy iceberg lettuce in the pictures. ;]♡

Here are the somewhat charred meatballs, good anyway. The next batch I braised more carefully -- but gets the idea presented.

Three or four of these are pretty satisfying like this.

This makes about 20 1 1/4 inch meatballs.

Broccoli-Carrot-Raisin Salad

2011-04-10T04:57:00.000-07:00

Something sweet, crunchy and good doesn't have to ruin your physique. Vegetables tossed together with a few other ingredients can be so tasty, you will prefer the dish over a Butterfinger Chip candy.

Recipe:
1/3 bag of frozen broccoli or broccoli and cauliflower
2 large carrots, pared and cut into thin round slices
2 TB. of dark raisins
2 TB. of French dressing
sweetening equivalent to 2-3 tsps. of sugar

Remove the frozen vegetables from the freezer. If you are using cauliflower, you will have to add them to the pan of carrots after about 5 minutes and simmer another 2 minutes. If you are using broccoli you can simply defrost and add to the warm carrots.

Prepare the carrots. Put in a large skillet with 1/4 cup of water and simmer about 6 minutes until almost soft or to taste, adding more water by the tsp. if the water runs low. In the end there ultimately should be no water in the pan and the carrots should be a little softened.

Place the carrots and other vegetables in a bowl to chill, if using defrosted broccoli you can set aside with a cover on top and let the carrots cool like this.

When the vegetables are cool add the raisins, the dressing, the sweetening and 1/2 tsp. of salt.

Eat, or chill for later.

One or two servings.

Cream Cheese Cookies

2011-02-23T10:00:00.000-08:00

3 ounces of cream cheese
4 TB 70-80 calorie a TB margarine
1 egg
5 TB Sego Buttermilk (non-fat dry buttermilk that reconstitutes into buttermilk) mix
Baking powder 1 Tb
Artificial Sweetener equivalent to 2/3 cup sugar
1 tsp. vanilla

Baking Sheet
350 degree oven.
Mix and spoon onto baking (cool) sheet
Bake 6-8 minutes

Makes about 30 cookies, 25 calories each and 3 grams carbohydrate

Hot Peanut Salad

2011-01-25T15:08:00.001-08:00

Recipe:

1/2 package or more (1 2/3 oz.)
spicy hot peanuts
hearts of lettuce
2-4 TB. Raspberry Walnut Vinaigrette (reduced Calorie is good)
1-2 peeled and shredded carrots if desired

Tear the lettuce hearts into chunks
Peel and shred the carrots
Toss together with the peanuts and dressing.

Really good side or snack.

Green Beans on a Diet

2011-01-02T12:17:00.000-08:00

A quick fix for a huge appetite, or to feed a small family on the side with a meat entree´, 16 oz can of beans and tomato sauce(only use 8 oz.of tomato sauce), salt, one tsp. splenda and two TB of chopped frozen onion. One to five portions.

Santa's Pudding

2010-12-23T01:44:00.000-08:00

This is Cherry Pudding:

4 oz. cornstarch
1 pkg. of cherry Kool-aide
sweetener equivalent to 1 cup of sugar or 6-8 tsp. of sweet 'n low bulk
8-10 cups of water
1 tB. salt
1 tB. vanilla
1 tB. butter or margarine

Dissolve the cornstarch in 1 cup of water
In a 12 to 15 cup skillet put the remaining ingredients except for the butter and vanilla
Simmering for about 4-5 minutes add the corn starch/water mixture and stir with a whisk (wire whisk) until it boils, keep stirring while counting to 130 or so and then remove from heat. Add the butter and stir until melted and it combines with the pudding, then, add the vanilla.

Put in a large 3 to 4 cup bowl or into individual pudding cups. Top with low fat frozen whipped topping to make a red and white Christmas pudding. You could top it with cinnamon, too.

Special Spice Carrot Cake

2010-11-05T18:36:00.000-07:00

2 cups of shredded carrots
1 cup body force protein powder
1 tb baking powder
1 tsp cinnamon
1 tsp ginger
1/3rd cup of olive oil
1/2 tsp. vanilla extract
1 cup water

Icing:
2/3 cup low calorie cream cheese in a tub
2 cups of cool whip type topping or cool whip
1/2 pkt. of crystal light raspberry lemonade or flavor of choice

For cake mix all ingredients and bake in a 9 inch loaf for about 40 minutes or until done at about 325 degrees for a glass loaf pan and 350 degrees for a tin loaf pan.
Cool and then cut in half so that you have two square pieces.
Cut these square pieces into three layers each (totaling 6 small square layers).
(You might divide the frosting in half to make it easier~ to determine 1/3 of a cup per layer)
Take one layer and top with 1/6th of the frosting. Add second layer and 1/6th of the frosting. Finally top with another layer (three layers now) and put 1/6th of the frosting across the top leaving the sides free of frosting. Trim any uneven edges from the sides to make a neat square.
This is one 4 inch square layer cake.
Repeat to make two of the cakes.

Yogurt Dessert

2010-03-21T03:45:00.000-07:00

Strawberry Orange Parfait~

1/2 cup berries (frozen)
1/3 of a naval orange
1/3 of a cup of plain yogurt (or more)
1 TB Splenda
1/2 tsp. vanilla extract (Watkins)
1 tsp. powdered cinamon

Spoon & Eat

Search ~

2009-07-20T10:28:00.000-07:00

Meandering the Web

2009-07-14T23:48:00.000-07:00

http://www.alldirectlinks.com/">All Direct Links

Happiness is frozen berries~

2009-06-26T18:37:00.000-07:00

Exercise Tube Test

2009-06-26T18:12:00.000-07:00

They are nice to work with.
Try rubber band for a few months (maybe 3)~see what happens GO !!!
: <|>, T, |^|, `X`

The Healthy Fellow

2009-05-25T23:26:00.000-07:00

At healthyfellow.com you can read movie reviews and other interesting posts on healthy living or dieting techniques. All things you might like to know like the newest supplements or even old standbys are discussed by reviewers. The writer of the blog used to be a screen writer and as his second life interest he likes exploring health issues from physical, dental or common medical conditions like diabetes to mental health issues, memory enhancement or alternate therapies. There are posts of women's, men's or children's health concerns as well as popular product reviews.

Many interesting new health foods are discussed. Posts on coconut flour, chocolate, green food supplements, low carbohydrate eating and the latest in organic foods keep your attention while providing useful information. When searching for a natural health blog that is intriguingly healthful you should visit this site and visit it often.

Speaking of gluten free flours from the health food stores there is also tapioca flour, versus the pearls at the supermarket that make tapioca pudding, that are free from gluten while also having a trace of calcium in each tablespoon. Another useful product is bulk textured vegetable protein from Bob's Red Mill, gluten free, a high source of protein and valuable for those on a carbohydrate reduced or high fiber diet.

Before we forget let's say one more thing about the movie reviews. JB is discussing movies much as if he were a therapist or the writer of the script which adds great insight. This blog is a great place to go for therapies of all kinds.

Kool Whip & More

2009-05-09T04:59:00.000-07:00

Alittle cinnamon ~ maybe.

Peanut Butter Jello

2009-04-07T16:59:00.000-07:00

Recipe:
2 envelopes of gelatin (unflavored)
1/4 cup of water
Soften in deep 10" Pan
1 Tablespoon of Peanut Butter
Melt in hot Gelatin mixture
Add 4 cups of water
1 Tablespoon of salt
5 or 6 packets of artificial sweetener (any)
1 teaspoon of vanilla
Chill 3 hours
This will make a Sponge Layer of Peanut Butter with a tasty Translucent Top Layer of Peanutty Flavor...~~

Bumble Bee

2009-04-04T16:45:00.000-07:00

Glitter Graphics & Comments

Squash, Rutabaga or Cauliflower are Great w/Beef - Instead of Potatoes

2009-03-31T03:50:00.000-07:00

http://thm-a01.yimg.com/image/468bba3f98b1497a

Cube a small rutabaga after peeling
Steam in medium sized kettle 25 to 40 minutes until tender
With 5 or 6 thin slivers of yellow onion, salt and a dash of pepper.
Add 1 TB of lower calorie margarine.

Makes 4 large servings.
Serve with lean braised beef (or lean hamburger)
& cole slaw

Images compliments yahoo, images

This seems like potato cubes, slaw and burgers so you feel like you are having a small picnic.

Carnation Instant No Sugar Product

2009-03-24T18:59:00.000-07:00

Look at this! Only 60 calories with all that flavor! Plus, it has fiber and this could be used for puddings and other recipes, gelatins, shakes & whatever.

CARNATION® INSTANT BREAKFAST ESSENTIALS™, Complete Nutritional Drink, Variety Pack, 0 g Sugar Added
Rich Milk Chocolate, Naturally & Artificially Flavored
Classic French Vanilla, Naturally & Artificially Flavored
Strawberry Sensation, Naturally & Artificially Flavored

Nutrition Facts Serving Size 1 Packet (20 g) NSA Rich Milk Chocolate + Servings Per Container *See Below*
Amount Per Serving	One Packet	with 1 cup Fat Free Vit A & D Milk
Calories	60	150
Calories from Fat	5	5
% Daily Value**
Total Fat 0.5g*	1%	1%
Saturated Fat 0 g	1%	2%
Trans Fat 0 g
Cholesterol <>	1%	2%
Sodium 60 mg	2%	7%
Potassium 300 mg	9%	20%
Total Carbohydrate 12 g	4%	8%
Dietary Fiber 4 g

Space Robot at Christmas by anonymous

2009-03-22T09:35:00.001-07:00

Space Robot at Christmas by Trepid

Make your own| Clone and edit

White Bread (Mock)

2009-03-22T02:15:00.000-07:00

A large pie pan 10"
4 egg whites
Mixer
A tsp. of salt

Beat Egg whites until stiff.
Place by large Tbs. into a glass pie plate~round is best for the round mounds of egg whites. This should be about like a large hamburger bun.
Bake at 350 degrees - 375 degrees for about 42 minutes to 57 minutes to taste. Bake unti center is slightly dry to very dry YOur choice. Slice in two with a serrated knife and use like bread for sandwiches, Burgers & the works, open face peanut butter, veggie sandwiches (like coleslaw and bologna), ham and cheese melt etc.

Fiesta!

2008-12-31T13:47:00.000-08:00

Click Here to view

My Chipotle Burrito:

Chipotle Fan.com

Salad "Greens"

2008-12-28T21:36:00.000-08:00

Iceberg Lettuce
Super Thin Onion slices (opt.)
Mushrooms
Super Thin Cucumber Coins
Lightly Steamed Broccoli Florets
>Blue >Cheese/Honey French Dressing (Either)
Meringue Shells crumbed or torn for croutons.

Craving Chips?

2008-11-24T04:01:00.000-08:00

Try a palm size shake of garlic salt and lick it. About a half teaspoon or to taste, this could keep you out of the chips and crackers. Take with soda or water. It is healthy, too, with garlic in it.

Candy

2008-11-21T09:26:00.000-08:00

High Protein Cookies

2008-11-21T01:44:00.000-08:00

1/4 cup peanut butter
1/8 cup miracle whip equivalent (60-70calories)
1 TB baking powder
1/4 cup buttermilk baking & drink mix
1/3 cup equivalent sweetening e.g. splenda, sweet 'lo, etc.
1 tsp salt
Bake at 350 degrees or 9 minutes or so slightly underdone but tops dry and centers hot.
Cool (if desired ha)
Makes 24 2 inch cookies, 25 calories each, 2 grams carbohydrate and 1.75 grams protein

Super good, as the carbohydrate watcher will especially love this, good for non dieters also

Take with Water or Milk;]✶;

2008-11-18T13:53:00.000-08:00

No Drudge-Fudge Cookies
Another Recipe~
1 stick blue bonnet * 80 cal TB
2/3 cup buttermilk baking mix (dry milk powder-this is by Sago it is not a flour product)
Sweetening equivalent to 2/3 cups sugar (Splenda, sweet'n lo, Equal etc)
1/3 cup hershey's cocoa powder
1 egg (lg)
1 TB baking powder
1 TB low calorie mayonnaise or miracle whip
2 tsp. salt
1/2 tsp baking soda
Mix together and bake at 350 degrees for 8 to 11 minutes. Do not overbake, leave soft,. Cool and store in plastic container in the freezer. Great frozen or thawed.
(Dropping by one TB) onto ungreased pan.

Do it in the toaster oven in a pie pan, 6 at a time.

yogurt-decadante

"Hunting"

2008-07-26T15:08:00.000-07:00

Idol Time "Candies'

2008-07-26T14:35:00.000-07:00

For this you can add a cocktail pick, or succer stick and wrap individually if you like.

Melt together at 325 to 350 degrees 4-5 eucalyptus drops, 3-4 sugarless mint candies, when thoroughly runny, quickly add 1 TB cocoa powder, 1 pkg of granular sugar substitute, 2-3 TB nonfat dry milk( or 1tsp,cocoa + 2/3 pkg sugar reduced hot cocoa mix)-stir with spoon, form into a ball (it is hot so handle lightly) and pinch off small pieces that you form into balls . Press these into a clean ice cube tray to set. Chocolate~Mint Hint: Lemon (cough) drops are surprisingly good like this.

If they turn out grainy like maple sugar (courtesy of digitalforever@PhotoBucket) candies, remelt and then form again.

The artist above (Laura'sLines@Type Pad) does drawings like myself. That is not mine, although.;]

2008-07-16T13:54:00.000-07:00

I know a great wrap...
Turkey bologna~thin sliced spread with ketchup sprinkled with sweetening, with

2-3 inch celery stalks, onion rings (raw) ~~plus optional mustard. Roll all together
AND eAT.

Healthy Drink

2008-06-22T16:14:00.000-07:00

Swanson Dream Soda

PrintPrint

* 2 ounces of freshly prepared almond milk (see below)
2 ounces of Acai Liquid
1 teaspoon of YS Organics Clover Honey
6 ounces of unflavored sparkling water

Gently stir first three ingredients together and top with sparkling water. Serve over ice or straight up.

Preparing the almond milk:
½ cup of Organic Almonds
2 cups of pure water (plus more tap water for soaking and blanching)
1-2 tablespoons Clover Honey or maple syrup

Place the nuts in a jar and cover them with water. Soak overnight or at least 6 hours. This step helps to release the nutrients from the nuts when they’re put into the blender, and it also makes them more digestible. Drain off and discard the soaking water.

To remove the skins from the almonds, place them in boiling water (this is called blanching) for about 30 seconds. Then drain off the water and plunge them into cold water. Drain. Squeeze the almonds between your fingers, and the skins will easily slip off.

Place the almonds, ½ cup of pure water and the honey or syrup into a blender and combine until smooth (about 1 minute). With the machine running, add the remaining 1-1/2 cups of water, and continue to blend for 1 more minute.

Pour the mixture into a fine strainer or cheesecloth, and press out the liquid into a bowl with a rubber spatula. The almond milk can be stored for several days in the refrigerator. It’s a great addition to smoothies or chai tea, too.

Rather than discarding the remaining pulp, combine it with a dollop of organic honey to make a natural, organic face or body scrub!

Add the items available through Swanson Health Products to my sho
http://www.swansonvitamins.com/webapp/wcs/stores/servlet/SHPHtmlPageView3?storeId=10001&langId=-1&catalogId=10181&SourceCode=INTE423&tab=3&htmlInclude=../ncm/RecipeArchive

French Dressing

2008-05-07T18:11:00.000-07:00

2 Tb. canola or corn oil
3/4 cup tomato sauce
1/2 cup vinegar
1/4 cup water
artificial sweetener = 2/3 to 3/4 cup sugar
Mrs Dash extra spicy 1 tsp.
Mc Cormick spicy seasoned salt 1 1/2 tsps.
Soul seasoning(with cayenne,thyme,garlic etc)1/4 tsp.
28 calories a Tablespoon

If you want to change the color of this dressing add yellow coloring extract to you dressing about 4 drops
to resemble the picture it will be a deeper red other wise.

Soy Type Crispies in Chocolate

2008-04-29T11:32:00.000-07:00

The calories in these = 90 calories each omitted in download

Nutritional Facts

Serving Size 1 bar

Servings Per Container 5

Calories	90
Calories from Fat

Amount Per Serving

% Daily Value*

Total Fat 5.0 g	8.0%	%
Saturated Fat 3.0 g			15.0%	%
Trans Fat 0.0 g			%	%
Cholesterol 0.0 mg			0.0%	%
Sodium 10.0 mg			0.0%	%
Total Carbohydrate 11.0 g			4.0%	%
Dietary Fiber 2.0 g			8.0%	%
Sugars 7.0 g			%	%
Protein 2.0 g			%	%
Vitamin C			10.0%	%
Calcium			20.0%	%
Iron			2.0%	%
Vitamin E			15.0%	%
Vitamin B6			15.0%	%
Folic Acid			10.0%	%
Vitamin B12			10.0%	%

Offbeat Dieting

2008-04-28T07:25:00.001-07:00

Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet.

Therefore, your metabolism always burns calories based on your eating habits during the past few days -- because it assumes that you'll continue to eat in the same general way.

Guess what? You're about to shock your metabolism by doing something you've never tried before -- you're going to do the OPPOSITE of what it expects you to do. You're going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you're going to lose a lot of weight by doing this.

You need to SHIFT the types of calories eaten Food is like a SWITCH which can turn Fat Burning ON or OFF.

So even though it may seem like a contradiction to say that eating more often is the solution to weight loss............that's exactly what our New Dieting System is all about.

Of course, you must eat the right meals in the right patterns each day (since obviously you cannot eat chocolate 10 times per day and get skinny).

However, the bottom line is that you'll be eating MORE than 3 meals per day during the next 11 Days.......and after 11 days have passed you'll be much slimmer and lighter on the scale. or of course any number of days you want to try this.
You can download a copyrighted version for $20 to $40

or invent your own-such as:
7:00am yogurt, orange, coffee ~~
7:00am 2 eggyolk & 3 whitesomelet,2 melbatoast,cranbryjuice

10:00am protein bar with
2 grams available carb ~~
10:00am sunflower seeds a small package & diet soda

Lunch: cream of chicken soup
Meringue shells with melted cheese ~~
Lunch: Tomato Soup a beef patty/green bean/fried onion

3:30 pm cold chicken breast on meringue shells
with mustard and mayonnaise ~
~ 3:30pm meringue shell with peanut butter and diet soda

1.Supper: Spaghetti squash (warm) or
lettuce & zuchinni salad with ranch
dressing add cheese if desired (opt)~
~ Supper: 2.(cold)Brocco/caulifl/Florets w/frenchDr spinach in spaghetti -----and mushroom sauce(warm)

9:30 to 10:00pm meringue shell and cheese with orange soda or
tea~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~9:30 to 10:00pm hot cocoa low cal with cool whip~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~whip or hot cocoa shake (2 pkts of
hot cocoa whirled in blender with 4 or 5 ice cubes and 2/3 cup of water or milk

Download URL: http://www.fatloss4idiots.com/1280GetDiet.html

De Pizzeria

2008-04-23T20:40:00.000-07:00

You'll love this pizza so much !!

Beat 3 egg whites until stiff-
grease a 10 inch pie plate with a thin layer of margerine-if desired

mushrooms
black olives
onion rings
green olives
mozzarella cheese
oregano or basil
parsley
mustard seed

Bake Meringue at 350 degrees for about 50 minutes until dry, layer with several tablespoons of non salt free tomato sauce(about 1/2 cup), a little seasoned salt, a packet of artificial sweetener & remaining ingredients from list~~finish with a final layer of cheese(cheese totaling approximately 3-4 oz.) and bake at 350 degrees until cheese is golden brown. Hint:you could add an ounce or two of canned spinach.

Merry Berries~

2008-04-23T14:17:00.000-07:00

Triple Berry Blender Blaster:
Ingredients

* 2 cups mixed frozen berries, such as blueberries, raspberries, and strawberries
* 2 cups unsweetened apple juice or apple cider
* 1 cup raspberry or strawberry sorbet
* 1/4 cup soy protein powder

Directions
1. Combine berries and juice in blender container. Cover and blend at high speed for 30 seconds.
2. Add sorbet; blend for 30 seconds. Add soy powder; blend for 30 seconds or until thick and smooth.
Nutrition Information
Per serving
Calories: 144
Carbohydrates: 33.2g
Fat: 0.6g
Protein: 4.2g

From Redbook.

Tuna Fiesta

2008-04-23T09:23:00.000-07:00

Tuna Salad:
6 oz. can tuna fish
2 tb. mustard
2 1/2 Tb. Mayonnaise
1/2 cup water
2 hard cooked eggs
1 envelope cream of chicken cup'osoup
Chop all together -sprinkle soup mix on top
Add water,stir and chill~~

Divide into as many servings as you like...
at least two servings is a good choice
Equals; one fat, one main dish protein

Mizzy-izzyLite

2008-04-12T14:48:00.000-07:00

End of suffering, just follow the cues here to great skinny-thinny endeavors. To begin, take color-water color...
Gelatin- any kind Knox or a mix that is sugarless
Fruit,-any kind except bananas
Dessert Whip-any kind
Prepare 2 to 3 Cups each of gelatin & Fruit (either fresh or frozen)
Top w/cinnamon, curry or allspice & cool whip

Superbly Slim and Lite

Jodhpurs

Boyfriend Sundae

Calorie Comparison

Joy Pie

Peppermint Icebox Cheesecake

Crash Diets For Before and After ShinDigs. Galacticas and Various Other Bashes

Choo-colate Protein

Vanilla Floating Islands

How to Make a Pumpkin Pie for the Holidays

For Only One Hundred Little Calories

Drunken Jello [Almost]

Quick Food IS a Possiblilty

I L♡VE FLAX

If You CAN BREATHE...

You Deserve A New Shirt!

Popsicle

Green & Yellow

Green Macaroni and Cheese

Mushroom Tuna Luncheon Salad

Yogurt Decadante

Root Beer Float with a Twist

Summer ICE!

Chocolate Stovetop Custard

Faux Pepsi Max

Berry Banana Sherbert

Thick and Bold Chocolate Milk Shake

Eggs For Royalty

Pineapple Smoothie

Chocolate Jello

Butter Peanut Cookies (egg-free)

Meatball Sandwich

Broccoli-Carrot-Raisin Salad

Cream Cheese Cookies

Hot Peanut Salad

Green Beans on a Diet

Santa's Pudding

Special Spice Carrot Cake

Yogurt Dessert

Search ~

Meandering the Web

Happiness is frozen berries~

Exercise Tube Test

The Healthy Fellow

Kool Whip & More

Peanut Butter Jello

Bumble Bee

Squash, Rutabaga or Cauliflower are Great w/Beef - Instead of Potatoes

Carnation Instant No Sugar Product

Nutrition Facts

Space Robot at Christmas by anonymous

White Bread (Mock)

Fiesta!

Salad "Greens"

Craving Chips?

Candy

High Protein Cookies

Take with Water or Milk;]✶;

"Hunting"

Idol Time "Candies'

Healthy Drink

French Dressing

Soy Type Crispies in Chocolate

Offbeat Dieting

De Pizzeria

Merry Berries~

Tuna Fiesta

Mizzy-izzyLite