Baby Steps

Wake, groan, gurgle,gasp,gulp for some air. Fling arms for something to do, fling rapidly while flipping to the front chest/belly. Slide plunge surge ahead. Now open you eyes and look around preferably grabbing something to pull up to see more.

Supplements

Vitamin A
Biotin
Gymnema Sylvestre
Boron Triple
One a Day No IRON
Bladderwrack [seawrack]