Boyfriend Sundae

Butter Pecan Ice Cream--sugar free
Chocolate Syrup--sugar free Hershey's
Caramel Sauce--again sugar free caramels that 'r melted or if you can find a dietetic caramel or butterscotch, preferably caramel
Bowl

Cookie--Here we make a chocolate chip:

Once Upon A Time
one cup buttermilk dry form from Sego
sweet 'n lo bulk to equal 2/3 cup sugar
one stick margarine
one whole egg -large
2 tsp baking soda
1.5 tsp salt-iodized
sugar free chocolate chocolate chips or chopped dove chocolates about one cup or 3 oz.
sugar free white chocolate chopped about 2 oz.

If you would like you could add slivered almonds or English walnuts, no strong nuts, about .5 cup.

Mix the butter, egg, sweet 'n low, soda and salt, add buttermilk powder, then add chocolates.

Drop onto wax paper lined baking sheet.
Bake 7-11 minutes depending on chewy or firm-shortbread-y desire, the chewy one takes a shorter time.
Makes at least thirty cookies, probably makes 40 or 50.

Diabetic Friendly

Photo Source: http://diabeticfriendly.com/

Tuna Fiesta

Tuna Salad:
6 oz. can tuna fish
2 tb. mustard
2 1/2 Tb. Mayonnaise
1/2 cup water
2 hard cooked eggs
1 envelope cream of chicken cup'osoup
Chop all together -sprinkle soup mix on top
Add water,stir and chill~~

Divide into as many servings as you like...
at least two servings is a good choice
Equals; one fat, one main dish protein

Mizzy-izzyLite

End of suffering, just follow the cues here to great skinny-thinny endeavors. To begin, make it up to yourself that you diet, take color-even-water color...
Gelatin- any kind Knox or a mix that is sugarless
Fruit,-any kind except bananas
Dessert Whip-any kind
Prepare 2 to 3 Cups each of gelatin color the gelatin with liquid food coloring- red, blue, green (not orange when home made; orange is a little boring: try sugar free peach for a change of pace (and color); Fruit (either fresh or frozen)
Top w/cinnamon, curry or allspice & cool whip