If You CAN BREATHE...

You CAN Diet. CareFreeBeauty.us
So, a little help in that department.
Allergic or stuffy people Look Here.

From

Or Here

You Deserve A New Shirt!

Glittery Top

Easily made with almost no sewing. Goes with everything.

http://trepid6.wordpress.com/2011/08/05/glitter-top/

Add a Great Belt.

 From: LaLaLingerie.com             
This should work in printed scarf type fabric-maybe even two matching scarves, sequin fabric, maybe a plaid for a upbeat change.

Popsicle

 I would say I look as if I'm caught having  a smoke, hook-a, inhale, sniff, brownie, something forebode.




DISGUSTING.

 Ah, but it is a juice pop in a plastic cup frozen with a cocktail pick inside to hold it with.

 MORBID of me.

Juice~4 parts
Yogurt~1 part
Cool Whip~1part

Green & Yellow

Let's suppose green and yellow vegetables include more choices than peas or wax beans.
Yellow: Cocoa Powder
The good: This food is very low in Cholesterol and Sodium. It is also a good source of Protein, Potassium and Zinc, and a very good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Copper and Manganese.

Read More http://nutritiondata.self.com/facts/sweets/5471/2#ixzz1XVjy9tF3

http://www.unitedsoybean.org/

Green: Soybean meal:

Soybean Flakes and Meal are produced by cracking, heating and flaking dehulled soybeans and reducing the oil content of the conditioned flakes by the use of hexane or homologous hydrocarbon solvents.  The extracted flakes are cooked and marketed as such or ground into meal.  Standard specifications are as follows.

Protein 44 percent, Vitamin B6 0.377 mg (29%) Vitamin B12 0 μg (0%) Choline 115.9 mg (24%) Vitamin C 6.0 mg (7%) Vitamin K 47 μg (45%) Calcium 277 mg (28%) Iron 15.70 mg (121%) Magnesium 280 mg (79%) Phosphorus 704 mg (101%) Potassium 1797 mg (38%) Sodium 2 mg (0% Zinc 4.89 mg (51%) peanutsusa.com YELLOW

 Magnesium, copper, phosphorous, potassium, Zinc, iron
    Peanut Butter Jello (gelatin)

    

peanuts

Green Macaroni and Cheese

1 pound of fresh green beans or 2 16 oz. cans drained whole, cut, or French
2-3 TB of juice from the cans or chicken bouillon
3 to 5 oz of process cheese -- singles or boxed like Velveeta
1/2 tsp of salt with canned beans, 1 1/4 tsp salt with fresh beans
dash of pepper
skillet wide topped 10-12 inches or more
spray Pam or other vegetable or olive oil spray can be butter flavored

Coat skillet, add other ingredients, warm until cheese melts and beans are at least semi limp, the canned beans need not be any softer.

Cheese-y

Serve with sliced tomatoes and salt/pepper, french dressing- with vegetarian bacon chips.

Roma

Crunchy Texture & Protein For The Muscles
 

This should make three generous servings of Fake Mac & Cheese, but it is so low calorie have all you like.
Three servings equal 2 protein, 1 fat, 2 vegetables and 1 extra or 270 calories and 18 carbohydrate grams including 2/3 cup of tomato (2-3 Romas or 1 medium) and a generous spoon of bacon chips.


Serious Cooks might like this.

Spaghetti Squash Lo Mein

Mushroom Tuna Luncheon Salad

In order to make this 'salad' you need a can of mushrooms, boiled eggs, a can of tuna and mayonnaise. This concoction will also ask for seasoned salt and a small amount of sweetening. It is faster and easier than a tuna noodle casserole, it is more slimming since the noodles are omitted and it is cooler to prepare and eat in the summer than the casserole is. It also really tastes like a tuna noodle casserole when you have finished. Yumm.

Here is the finished product:                                                         Somewhat gone.

Assuming position as a lettuce wrap.

Yogurt Decadante

Can you see the strawberry hiding under the yogurt? Chocolate fudge cookies on the side are yummy too, recipe is in an earlier blog post. Also use mixed berries if you want to.

Fudge Cookies 

Mix some fruit flavored YOGURT (no bits of fruit please, smooth is better here) and cool whip and top everything with some of the yogurt that isn't mixed with the topping. Voila.

p.s. FREEZE the strawberries first.