"Hunting"

Idol Time "Candies'

For this you can add a cocktail pick, or succer stick and wrap individually if you like.



Melt together at 325 to 350 degrees 4-5 eucalyptus drops, 3-4 sugarless mint candies, when thoroughly runny, quickly add 1 TB cocoa powder, 1 pkg of granular sugar substitute, 2-3 TB nonfat dry milk( or 1tsp,cocoa + 2/3 pkg sugar reduced hot cocoa mix)-stir with spoon, form into a ball (it is hot so handle lightly) and pinch off small pieces that you form into balls . Press these into a clean ice cube tray to set. Chocolate~Mint Hint: Lemon (cough) drops are surprisingly good like this.

If they turn out grainy like maple sugar (courtesy of digitalforever@PhotoBucket) candies, remelt and then form again.

The artist above (Laura'sLines@Type Pad) does drawings like myself. That is not mine, although.;]

I know a great wrap...
Turkey bologna~thin sliced spread with ketchup sprinkled with sweetening, with

2-3 inch celery stalks, onion rings (raw) ~~plus optional mustard. Roll all together
AND eAT.

Healthy Drink

Swanson Dream Soda

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* 2 ounces of freshly prepared almond milk (see below)
2 ounces of Acai Liquid
1 teaspoon of YS Organics Clover Honey
6 ounces of unflavored sparkling water

Gently stir first three ingredients together and top with sparkling water. Serve over ice or straight up.

Preparing the almond milk:
½ cup of Organic Almonds
2 cups of pure water (plus more tap water for soaking and blanching)
1-2 tablespoons Clover Honey or maple syrup

Place the nuts in a jar and cover them with water. Soak overnight or at least 6 hours. This step helps to release the nutrients from the nuts when they’re put into the blender, and it also makes them more digestible. Drain off and discard the soaking water.

To remove the skins from the almonds, place them in boiling water (this is called blanching) for about 30 seconds. Then drain off the water and plunge them into cold water. Drain. Squeeze the almonds between your fingers, and the skins will easily slip off.

Place the almonds, ½ cup of pure water and the honey or syrup into a blender and combine until smooth (about 1 minute). With the machine running, add the remaining 1-1/2 cups of water, and continue to blend for 1 more minute.

Pour the mixture into a fine strainer or cheesecloth, and press out the liquid into a bowl with a rubber spatula. The almond milk can be stored for several days in the refrigerator. It’s a great addition to smoothies or chai tea, too.

Rather than discarding the remaining pulp, combine it with a dollop of organic honey to make a natural, organic face or body scrub!

Add the items available through Swanson Health Products to my sho
http://www.swansonvitamins.com/webapp/wcs/stores/servlet/SHPHtmlPageView3?storeId=10001&langId=-1&catalogId=10181&SourceCode=INTE423&tab=3&htmlInclude=../ncm/RecipeArchive

French Dressing

2 Tb. canola or corn oil
3/4 cup tomato sauce
1/2 cup vinegar
1/4 cup water
artificial sweetener = 2/3 to 3/4 cup sugar
Mrs Dash extra spicy 1 tsp.
Mc Cormick spicy seasoned salt 1 1/2 tsps.
Soul seasoning(with cayenne,thyme,garlic etc)1/4 tsp.
28 calories a Tablespoon

If you want to change the color of this dressing add yellow coloring extract to you dressing about 4 drops
to resemble the picture it will be a deeper red other wise.

Soy Type Crispies in Chocolate

The calories in these = 90 calories each omitted in download

Nutritional Facts

Serving Size 1 bar

Servings Per Container 5

Calories	90
Calories from Fat

Amount Per Serving

% Daily Value*

Total Fat 5.0 g	8.0%	%
Saturated Fat 3.0 g			15.0%	%
Trans Fat 0.0 g			%	%
Cholesterol 0.0 mg			0.0%	%
Sodium 10.0 mg			0.0%	%
Total Carbohydrate 11.0 g			4.0%	%
Dietary Fiber 2.0 g			8.0%	%
Sugars 7.0 g			%	%
Protein 2.0 g			%	%
Vitamin C			10.0%	%
Calcium			20.0%	%
Iron			2.0%	%
Vitamin E			15.0%	%
Vitamin B6			15.0%	%
Folic Acid			10.0%	%
Vitamin B12			10.0%	%

Offbeat Dieting

Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet.

Therefore, your metabolism always burns calories based on your eating habits during the past few days -- because it assumes that you'll continue to eat in the same general way.

Guess what? You're about to shock your metabolism by doing something you've never tried before -- you're going to do the OPPOSITE of what it expects you to do. You're going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you're going to lose a lot of weight by doing this.

You need to SHIFT the types of calories eaten Food is like a SWITCH which can turn Fat Burning ON or OFF.

So even though it may seem like a contradiction to say that eating more often is the solution to weight loss............that's exactly what our New Dieting System is all about.

Of course, you must eat the right meals in the right patterns each day (since obviously you cannot eat chocolate 10 times per day and get skinny).

However, the bottom line is that you'll be eating MORE than 3 meals per day during the next 11 Days.......and after 11 days have passed you'll be much slimmer and lighter on the scale. or of course any number of days you want to try this.
You can download a copyrighted version for $20 to $40

or invent your own-such as:
7:00am yogurt, orange, coffee ~~
7:00am 2 eggyolk & 3 whitesomelet,2 melbatoast,cranbryjuice

10:00am protein bar with
2 grams available carb ~~
10:00am sunflower seeds a small package & diet soda

Lunch: cream of chicken soup
Meringue shells with melted cheese ~~
Lunch: Tomato Soup a beef patty/green bean/fried onion

3:30 pm cold chicken breast on meringue shells
with mustard and mayonnaise ~
~ 3:30pm meringue shell with peanut butter and diet soda

1.Supper: Spaghetti squash (warm) or
lettuce & zuchinni salad with ranch
dressing add cheese if desired (opt)~
~ Supper: 2.(cold)Brocco/caulifl/Florets w/frenchDr spinach in spaghetti -----and mushroom sauce(warm)

9:30 to 10:00pm meringue shell and cheese with orange soda or
tea~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~9:30 to 10:00pm hot cocoa low cal with cool whip~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~whip or hot cocoa shake (2 pkts of
hot cocoa whirled in blender with 4 or 5 ice cubes and 2/3 cup of water or milk

Download URL: http://www.fatloss4idiots.com/1280GetDiet.html