Monday, November 24, 2008

Craving Chips?

Try a palm size shake of garlic salt and lick it. About a half teaspoon or to taste, this could keep you out of the chips and crackers. Take with soda or water. It is healthy, too, with garlic in it.

Friday, November 21, 2008


High Protein Cookies

1/4 cup peanut butter
1/8 cup miracle whip equivalent (60-70calories)
1 TB baking powder
1/4 cup buttermilk baking & drink mix
1/3 cup equivalent sweetening e.g. splenda, sweet 'lo, etc.
1 tsp salt
Bake at 350 degrees or 9 minutes or so slightly underdone but tops dry and centers hot.
Cool (if desired ha)
Makes 24 2 inch cookies, 25 calories each, 2 grams carbohydrate and 1.75 grams protein

Super good, as the carbohydrate watcher will especially love this, good for non dieters also

Tuesday, November 18, 2008

Take with Water or Milk;]✶;

No Drudge-Fudge Cookies
Another Recipe~
1 stick blue bonnet * 80 cal TB
2/3 cup buttermilk baking mix (dry milk powder-this is by Sago it is not a flour product)
Sweetening equivalent to 2/3 cups sugar (Splenda, sweet'n lo, Equal etc)
1/3 cup hershey's cocoa powder
1 egg (lg)
1 TB baking powder
1 TB low calorie mayonnaise or miracle whip
2 tsp. salt
1/2 tsp baking soda
Mix together and bake at 350 degrees for 8 to 11 minutes. Do not overbake, leave soft,. Cool and store in plastic container in the freezer. Great frozen or thawed.
(Dropping by one TB) onto ungreased pan.

Do it in the toaster oven in a pie pan, 6 at a time.