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Monday, February 19, 2018

Waffles

Bran
Water
Salt
Baking Soda
Coconut Flour

Waffle Iron

Monday, October 2, 2017

Baby Steps

Wake, groan, gurgle,gasp,gulp for some air. Fling arms for something to do, fling rapidly while flipping to the front chest/belly. Slide plunge surge ahead. Now open you eyes and look around preferably grabbing something to pull up to see more.

Monday, February 6, 2017

Supplements

Vitamin A
Biotin
Gymnema Sylvestre
Boron Triple
One a Day No IRON
Bladderwrack [seawrack]

Thursday, October 27, 2016

Sexy Girl

Cookies

1 cup peanut butter
1 stick butter (margarine 80 calories a TB.)
3/4 tb.sweet 'low bulk
3 tb. low calorie mayonnaise (30 calories or less per TB.)
2 to 3 tsp. salt
1 cup non fat dry milk powder (heaped slightly)
1 tb. baking powder
1 tsp. baking soda
Combine ingredients and drop by rounded soup spoon onto cookie sheet (do not grease pan)
Bake at 350- 375 for 5 to 8 minutes (undercook slightly)
Makes about 4 dozen.

Wednesday, July 27, 2016

Best Diet Pantry

Strawberries
Oranges
Tomatoes Canned
Yogurt Plain
Cheese Singles (slices)
Bacon Bits or Bacon Chips(from soy)
Chocolate as sugar free and Baking Cocoa
Choice of Sweetener Stevia. Aspartame.etc.
Cabbage
An Onion
WaterPacked Tuna
6-18, 1/2-1 1/2 dozen Eggs
Vitamin Supplements Multi & E,A,D
FAVORITE PROTEIN OPTIONAL
Reduced calorie/Carb- Low calorie dips and Dressings
Salt
Seasoned Salt
Cinnamon
VanillaExtract
Heavy Shoulders UGH- cutting back some more.



Saturday, March 12, 2016

Waffle Feast

1/3 cup dry powder milk
1/4 cup unflavored gelatin
2 cup pure water wait 5
TB 2 cocoa
Equivalent to 3/4 cup sugar
additional water 2 cups
Boiling
Vanilla extract
10" pie plate
Butter flavor nonstick cooking spray
coconut flour cookie crumbs
Waffle syrup no sugar (25 Cal 1/4 cup)
Cool Whip