Monday, October 2, 2017

Baby Steps

Wake, groan, gurgle,gasp,gulp for some air. Fling arms for something to do, fling rapidly while flipping to the front chest/belly. Slide plunge surge ahead. Now open you eyes and look around preferably grabbing something to pull up to see more.

Tuesday, August 1, 2017



Monday, February 6, 2017


Vitamin A
Gymnema Sylvestre
Boron Triple
One a Day No IRON
Bladderwrack [seawrack]

Thursday, October 27, 2016

Sexy Girl


1 cup peanut butter
1 stick butter (margarine 80 calories a TB.)
3/4 tb.sweet 'low bulk
3 tb. low calorie mayonnaise (30 calories or less per TB.)
2 to 3 tsp. salt
1 cup non fat dry milk powder (heaped slightly)
1 tb. baking powder
1 tsp. baking soda
Combine ingredients and drop by rounded soup spoon onto cookie sheet (do not grease pan)
Bake at 350- 375 for 5 to 8 minutes (undercook slightly)
Makes about 4 dozen.

Wednesday, July 27, 2016

Best Diet Pantry

Tomatoes Canned
Yogurt Plain
Cheese Singles (slices)
Bacon Bits or Bacon Chips(from soy)
Chocolate as sugar free and Baking Cocoa
Choice of Sweetener Stevia. Aspartame.etc.
An Onion
WaterPacked Tuna
6-18, 1/2-1 1/2 dozen Eggs
Vitamin Supplements Multi & E,A,D
Reduced calorie/Carb- Low calorie dips and Dressings
Seasoned Salt
Heavy Shoulders UGH- cutting back some more.

Saturday, March 12, 2016

Waffle Feast

1/3 cup dry powder milk
1/4 cup unflavored gelatin
2 cup pure water wait 5
TB 2 cocoa
Equivalent to 3/4 cup sugar
additional water 2 cups
Vanilla extract
10" pie plate
Butter flavor nonstick cooking spray
coconut flour cookie crumbs
Waffle syrup no sugar (25 Cal 1/4 cup)
Cool Whip

Wednesday, September 16, 2015

So Some Soy Spaghetti

Soy Noodles from Soy Flour [use about 1/3 of the noodle recipe for each recipe such as spaghetti or pasta salad, etc.]
Imitation Beef Crumbles from TVP aka textured vegetable protein at
Spicy Italian Spaghetti Sauce Mix from Walmart SuperStore 1 single recipe pkt
Diced canned tomatoes about 15z can
Seasoned Salt
One Pkt sweetening or a few drops of Stevia
A few paper thin slices of yellow onion ~ or as much as you wish

I roll the dough into ropes and boil like regular dried pasta, about 7 minutes or until it floats to the top.  Photo credits to Yikes no carbs @

For Your Pasta: I use 2 cups of soy flour, 3 large eggs and enough water to make a soft dough that will shape into ropes. I also add 1/2 Tb salt directly to the dough. It is about 1/2 cup of water. Also add about 1 Tb olive oil. Make the ropes about 1/8th an inch and about 7 inches long, they might break into 3-4 inch pieces but still are delicious.
I prepare the TVP by first fixing the sauce mix with hot water adding about 1-2 oz of TVP [1/4-1/2] cup until it is a thick consistancy. The sauce needs to be hot. I then let this sit a few minutes before adding the tomaotes and seasonings. You could also add chopped bell pepper regular or dried to this. It is very good.

You wont' use all the noodles for this. I freeze the excess noodles. I'm not positive of the calorie/carbohydrate count, but it is within reason comparatively. I just had some.