Tuesday, July 14, 2009
Friday, June 26, 2009
Monday, May 25, 2009
Many interesting new health foods are discussed. Posts on coconut flour, chocolate, green food supplements, low carbohydrate eating and the latest in organic foods keep your attention while providing useful information. When searching for a natural health blog that is intriguingly healthful you should visit this site and visit it often.
Speaking of gluten free flours from the health food stores there is also tapioca flour, versus the pearls at the supermarket that make tapioca pudding, that are free from gluten while also having a trace of calcium in each tablespoon. Another useful product is bulk textured vegetable protein from Bob's Red Mill, gluten free, a high source of protein and valuable for those on a carbohydrate reduced or high fiber diet.
Before we forget let's say one more thing about the movie reviews. JB is discussing movies much as if he were a therapist or the writer of the script which adds great insight. This blog is a great place to go for therapies of all kinds.
Saturday, May 9, 2009
Tuesday, April 7, 2009
2 envelopes of gelatin (unflavored)
1/4 cup of water
Soften in deep 10" Pan
1 Tablespoon of Peanut Butter
Melt in hot Gelatin mixture
Add 4 cups of water
1 Tablespoon of salt
5 or 6 packets of artificial sweetener (any)
1 teaspoon of vanilla
Chill 3 hours
This will make a Sponge Layer of Peanut Butter with a tasty Translucent Top Layer of Peanutty Flavor...~~
Saturday, April 4, 2009
Tuesday, March 31, 2009
Cube a small rutabaga after peeling
Steam in medium sized kettle 25 to 40 minutes until tender
With 5 or 6 thin slivers of yellow onion, salt and a dash of pepper.
Add 1 TB of lower calorie margarine.
Makes 4 large servings.
Serve with lean braised beef (or lean hamburger)
& cole slaw
Images compliments yahoo, images
This seems like potato cubes, slaw and burgers so you feel like you are having a small picnic.
Tuesday, March 24, 2009
CARNATION® INSTANT BREAKFAST ESSENTIALS™, Complete Nutritional Drink, Variety Pack, 0 g Sugar Added
Rich Milk Chocolate, Naturally & Artificially Flavored
Classic French Vanilla, Naturally & Artificially Flavored
Strawberry Sensation, Naturally & Artificially Flavored
Nutrition FactsServing Size 1 Packet (20 g) NSA Rich Milk Chocolate +
Servings Per Container See Below
|Amount Per Serving||One Packet||with 1 cup |
Vit A & D Milk
|Calories from Fat||5||5|
|% Daily Value**|
|Total Fat 0.5g*||1%||1%|
|Saturated Fat 0 g||1%||2%|
|Trans Fat 0 g|
|Sodium 60 mg||2%||7%|
|Potassium 300 mg||9%||20%|
|Total Carbohydrate 12 g||4%||8%|
|Dietary Fiber 4 g|
Sunday, March 22, 2009
A large pie pan 10"
4 egg whites
A tsp. of salt
Beat Egg whites until stiff.
Place by large Tbs. into a glass pie plate~round is best for the round mounds of egg whites. This should be about like a large hamburger bun.
Bake at 350 degrees - 375 degrees for about 42 minutes to 57 minutes to taste. Bake unti center is slightly dry to very dry YOur choice. Slice in two with a serrated knife and use like bread for sandwiches, Burgers & the works, open face peanut butter, veggie sandwiches (like coleslaw and bologna), ham and cheese melt etc.