Monday, July 20, 2009

Search ~

Tuesday, July 14, 2009

Meandering the Web">All Direct Links

Friday, June 26, 2009

Monday, May 25, 2009

The Healthy Fellow

At you can read movie reviews and other interesting posts on healthy living or dieting techniques. All things you might like to know like the newest supplements or even old standbys are discussed by reviewers. The writer of the blog used to be a screen writer and as his second life interest he likes exploring health issues from physical, dental or common medical conditions like diabetes to mental health issues, memory enhancement or alternate therapies. There are posts of women's, men's or children's health concerns as well as popular product reviews.

Many interesting new health foods are discussed. Posts on coconut flour, chocolate, green food supplements, low carbohydrate eating and the latest in organic foods keep your attention while providing useful information. When searching for a natural health blog that is intriguingly healthful you should visit this site and visit it often.

Speaking of gluten free flours from the health food stores there is also tapioca flour, versus the pearls at the supermarket that make tapioca pudding, that are free from gluten while also having a trace of calcium in each tablespoon. Another useful product is bulk textured vegetable protein from Bob's Red Mill, gluten free, a high source of protein and valuable for those on a carbohydrate reduced or high fiber diet.

Before we forget let's say one more thing about the movie reviews. JB is discussing movies much as if he were a therapist or the writer of the script which adds great insight. This blog is a great place to go for therapies of all kinds.

Tuesday, April 7, 2009

Peanut Butter Jello

2 envelopes of gelatin (unflavored)
1/4 cup of water
Soften in deep 10" Pan
1 Tablespoon of Peanut Butter
Melt in hot Gelatin mixture
Add 4 cups of water
1 Tablespoon of salt
5 or 6 packets of artificial sweetener (any)
1 teaspoon of vanilla
Chill 3 hours
This will make a Sponge Layer of Peanut Butter with a tasty Translucent Top Layer of Peanutty Flavor...~~

Tuesday, March 31, 2009

Squash, Rutabaga or Cauliflower are Great w/Beef - Instead of Potatoes

Cube a small rutabaga after peeling
Steam in medium sized kettle 25 to 40 minutes until tender
With 5 or 6 thin slivers of yellow onion, salt and a dash of pepper.
Add 1 TB of lower calorie margarine.

Makes 4 large servings.
Serve with lean braised beef (or lean hamburger)
& cole slaw

Images compliments yahoo, images

This seems like potato cubes, slaw and burgers so you feel like you are having a small picnic.

Tuesday, March 24, 2009

Carnation Instant No Sugar Product

Look at this! Only 60 calories with all that flavor! Plus, it has fiber and this could be used for puddings and other recipes, gelatins, shakes & whatever.

CARNATION® INSTANT BREAKFAST ESSENTIALS™, Complete Nutritional Drink, Variety Pack, 0 g Sugar Added
Rich Milk Chocolate, Naturally & Artificially Flavored
Classic French Vanilla, Naturally & Artificially Flavored
Strawberry Sensation, Naturally & Artificially Flavored

Nutrition Facts

Serving Size 1 Packet (20 g) NSA Rich Milk Chocolate +
Servings Per Container See Below
Amount Per Serving One Packet with 1 cup
Fat Free
Vit A & D Milk
Calories 60 150
Calories from Fat 5 5
% Daily Value**
Total Fat 0.5g* 1% 1%
Saturated Fat 0 g 1% 2%
Trans Fat 0 g

Cholesterol <> 1% 2%
Sodium 60 mg 2% 7%
Potassium 300 mg 9% 20%
Total Carbohydrate 12 g 4% 8%
Dietary Fiber 4 g

Sunday, March 22, 2009

Space Robot at Christmas by anonymous

Space Robot at Christmas by Trepid

Make your own| Clone and edit

White Bread (Mock)

A large pie pan 10"
4 egg whites
A tsp. of salt

Beat Egg whites until stiff.
Place by large Tbs. into a glass pie plate~round is best for the round mounds of egg whites. This should be about like a large hamburger bun.
Bake at 350 degrees - 375 degrees for about 42 minutes to 57 minutes to taste. Bake unti center is slightly dry to very dry YOur choice. Slice in two with a serrated knife and use like bread for sandwiches, Burgers & the works, open face peanut butter, veggie sandwiches (like coleslaw and bologna), ham and cheese melt etc.