Wednesday, December 31, 2008


My Chipotle Burrito:


Sunday, December 28, 2008

Salad "Greens"

Iceberg Lettuce
Super Thin Onion slices (opt.)
Super Thin Cucumber Coins
Lightly Steamed Broccoli Florets
>Blue >Cheese/Honey French Dressing (Either)
Meringue Shells crumbed or torn for croutons.

Monday, November 24, 2008

Craving Chips?

Try a palm size shake of garlic salt and lick it. About a half teaspoon or to taste, this could keep you out of the chips and crackers. Take with soda or water. It is healthy, too, with garlic in it.

Friday, November 21, 2008


High Protein Cookies

1/4 cup peanut butter
1/8 cup miracle whip equivalent (60-70calories)
1 TB baking powder
1/4 cup buttermilk baking & drink mix
1/3 cup equivalent sweetening e.g. splenda, sweet 'lo, etc.
1 tsp salt
Bake at 350 degrees or 9 minutes or so slightly underdone but tops dry and centers hot.
Cool (if desired ha)
Makes 24 2 inch cookies, 25 calories each, 2 grams carbohydrate and 1.75 grams protein

Super good, as the carbohydrate watcher will especially love this, good for non dieters also

Tuesday, November 18, 2008

Take with Water or Milk;]✶;

No Drudge-Fudge Cookies
Another Recipe~
1 stick blue bonnet * 80 cal TB
2/3 cup buttermilk baking mix (dry milk powder-this is by Sago it is not a flour product)
Sweetening equivalent to 2/3 cups sugar (Splenda, sweet'n lo, Equal etc)
1/3 cup hershey's cocoa powder
1 egg (lg)
1 TB baking powder
1 TB low calorie mayonnaise or miracle whip
2 tsp. salt
1/2 tsp baking soda
Mix together and bake at 350 degrees for 8 to 11 minutes. Do not overbake, leave soft,. Cool and store in plastic container in the freezer. Great frozen or thawed.
(Dropping by one TB) onto ungreased pan.

Do it in the toaster oven in a pie pan, 6 at a time.


Saturday, July 26, 2008


Stars Sparkling Glitter Animated Avatars

Idol Time "Candies'

For this you can add a cocktail pick, or succer stick and wrap individually if you like.

Melt together at 325 to 350 degrees 4-5 eucalyptus drops, 3-4 sugarless mint candies, when thoroughly runny, quickly add 1 TB cocoa powder, 1 pkg of granular sugar substitute, 2-3 TB nonfat dry milk( or 1tsp,cocoa + 2/3 pkg sugar reduced hot cocoa mix)-stir with spoon, form into a ball (it is hot so handle lightly) and pinch off small pieces that you form into balls . Press these into a clean ice cube tray to set. Chocolate~Mint Hint: Lemon (cough) drops are surprisingly good like this.

If they turn out grainy like maple sugar (courtesy of digitalforever@PhotoBucket) candies, remelt and then form again.

The artist above (Laura'sLines@Type Pad) does drawings like myself. That is not mine, although.;]

Wednesday, July 16, 2008

Yahoo! Avatars

I know a great wrap...
Turkey bologna~thin sliced spread with ketchup sprinkled with sweetening, with

2-3 inch celery stalks, onion rings (raw
) ~~plus optional mustard. Roll all together

Sunday, June 22, 2008

Healthy Drink

Swanson Dream Soda


* 2 ounces of freshly prepared almond milk (see below)
2 ounces of Acai Liquid
1 teaspoon of YS Organics Clover Honey
6 ounces of unflavored sparkling water

Gently stir first three ingredients together and top with sparkling water. Serve over ice or straight up.

Preparing the almond milk:
½ cup of Organic Almonds
2 cups of pure water (plus more tap water for soaking and blanching)
1-2 tablespoons Clover Honey or maple syrup

Place the nuts in a jar and cover them with water. Soak overnight or at least 6 hours. This step helps to release the nutrients from the nuts when they’re put into the blender, and it also makes them more digestible. Drain off and discard the soaking water.

To remove the skins from the almonds, place them in boiling water (this is called blanching) for about 30 seconds. Then drain off the water and plunge them into cold water. Drain. Squeeze the almonds between your fingers, and the skins will easily slip off.

Place the almonds, ½ cup of pure water and the honey or syrup into a blender and combine until smooth (about 1 minute). With the machine running, add the remaining 1-1/2 cups of water, and continue to blend for 1 more minute.

Pour the mixture into a fine strainer or cheesecloth, and press out the liquid into a bowl with a rubber spatula. The almond milk can be stored for several days in the refrigerator. It’s a great addition to smoothies or chai tea, too.

Rather than discarding the remaining pulp, combine it with a dollop of organic honey to make a natural, organic face or body scrub!

Add the items available through Swanson Health Products to my sho

Wednesday, May 7, 2008

French Dressing

2 Tb. canola or corn oil
3/4 cup tomato sauce
1/2 cup vinegar
1/4 cup water
artificial sweetener = 2/3 to 3/4 cup sugar
Mrs Dash extra spicy 1 tsp.
Mc Cormick spicy seasoned salt 1 1/2 tsps.
Soul seasoning(with cayenne,thyme,garlic etc)1/4 tsp.
28 calories a Tablespoon

If you want to change the color of this dressing add yellow coloring extract to you dressing about 4 drops
to resemble the picture it will be a deeper red other wise.

Tuesday, April 29, 2008

Soy Type Crispies in Chocolate

The calories in these = 90 calories each omitted in download

Nutritional Facts
Serving Size 1 bar
Servings Per Container 5


Calories from Fat

Amount Per Serving
% Daily Value*
Total Fat 5.0 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Cholesterol 0.0 mg
Sodium 10.0 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.0 g
Sugars 7.0 g
Protein 2.0 g
Vitamin C
Vitamin E
Vitamin B6
Folic Acid
Vitamin B12