Tuesday, January 25, 2011

Hot Peanut Salad


1/2 package or more (1 2/3 oz.)
spicy hot peanuts
hearts of lettuce
2-4 TB. Raspberry Walnut Vinaigrette (reduced Calorie is good)
1-2 peeled and shredded carrots if desired

Tear the lettuce hearts into chunks
Peel and shred the carrots
Toss together with the peanuts and dressing.

Really good side or snack.

Sunday, January 2, 2011

Green Beans on a Diet

A quick fix for a huge appetite, or to feed a small family on the side with a meat entree´, 16 oz can of beans and tomato sauce(only use 8 oz.of tomato sauce), salt, one tsp. splenda and two TB of chopped frozen onion. One to five portions.