Wednesday, February 26, 2014

How To Sprout Lentils

How To Sprout Lentils from
It is very difficult to read the .pdf below, so, be sure to left click each image in the side bar and then right click the larger image to the right to open in new tab.

Sunday, February 23, 2014

5 Minute Protein Scramble - Macheesmo

5 Minute Protein Scramble - Macheesmo

Salad Dressing

2 Carb, 2 protein and 1 fiber per TB.
Salad Dressing

Saturday, February 8, 2014

Vinegar and Oil Barbecue Dressing

1/2 cup water
1/4 cup oil
1/2 cup vinegar
1 1/2 packets of sweetener
1 - 1 1/2 tsp. salt
Oops forgot the spice--2 tsp. Mrs. Dash extra-spicey or to taste (a little more is ok) It looks quite pretty mixed into the liquid ingredients.

Mix, use on salads.

Image from
This is what Extra-Spicy Mrs. Dash appears like on its own.  You will love it. This is nothing like Italian. Vary the oil and use however much water you prefer. I use plain white vinegar. Do not use pickle juice!

Sunday, February 2, 2014

Peach Ice

Music: As We Are by the Creel Commission

Recipe on You Tube-Click 'Watch on YouTube'