Boyfriend Sundae

Butter Pecan Ice Cream--sugar free
Chocolate Syrup--sugar free Hershey's
Caramel Sauce--again sugar free caramels that 'r melted or if you can find a dietetic caramel or butterscotch, preferably caramel
Bowl

Cookie--Here we make a chocolate chip:

Once Upon A Time
one cup buttermilk dry form from Sego
sweet 'n lo bulk to equal 2/3 cup sugar
one stick margarine
one whole egg -large
2 tsp baking soda
1.5 tsp salt-iodized
sugar free chocolate chocolate chips or chopped dove chocolates about one cup or 3 oz.
sugar free white chocolate chopped about 2 oz.

If you would like you could add slivered almonds or English walnuts, no strong nuts, about .5 cup.

Mix the butter, egg, sweet 'n low, soda and salt, add buttermilk powder, then add chocolates.

Drop onto wax paper lined baking sheet.
Bake 7-11 minutes depending on chewy or firm-shortbread-y desire, the chewy one takes a shorter time.
Makes at least thirty cookies, probably makes 40 or 50.

Diabetic Friendly

Photo Source: http://diabeticfriendly.com/

Carnation Instant No Sugar Product

Look at this! Only 60 calories with all that flavor! Plus, it has fiber and this could be used for puddings and other recipes, gelatins, shakes & whatever.

CARNATION® INSTANT BREAKFAST ESSENTIALS™, Complete Nutritional Drink, Variety Pack, 0 g Sugar Added
Rich Milk Chocolate, Naturally & Artificially Flavored
Classic French Vanilla, Naturally & Artificially Flavored
Strawberry Sensation, Naturally & Artificially Flavored

Nutrition Facts Serving Size 1 Packet (20 g) NSA Rich Milk Chocolate + Servings Per Container See Below
Amount Per Serving	One Packet	with 1 cup Fat Free Vit A & D Milk
Calories	60	150
Calories from Fat	5	5
% Daily Value**
Total Fat 0.5g*	1%	1%
Saturated Fat 0 g	1%	2%
Trans Fat 0 g
Cholesterol <>	1%	2%
Sodium 60 mg	2%	7%
Potassium 300 mg	9%	20%
Total Carbohydrate 12 g	4%	8%
Dietary Fiber 4 g

High Protein Cookies

1/4 cup peanut butter
1/8 cup miracle whip equivalent (60-70calories)
1 TB baking powder
1/4 cup buttermilk baking & drink mix
1/3 cup equivalent sweetening e.g. splenda, sweet 'lo, etc.
1 tsp salt
Bake at 350 degrees or 9 minutes or so slightly underdone but tops dry and centers hot.
Cool (if desired ha)
Makes 24 2 inch cookies, 25 calories each, 2 grams carbohydrate and 1.75 grams protein

Super good, as the carbohydrate watcher will especially love this, good for non dieters also