Hot Peanut Salad

Recipe:

1/2 package or more (1 2/3 oz.)
spicy hot peanuts
hearts of lettuce
2-4 TB. Raspberry Walnut Vinaigrette (reduced Calorie is good)
1-2 peeled and shredded carrots if desired

Tear the lettuce hearts into chunks
Peel and shred the carrots
Toss together with the peanuts and dressing.

Really good side or snack.

Carnation Instant No Sugar Product

Look at this! Only 60 calories with all that flavor! Plus, it has fiber and this could be used for puddings and other recipes, gelatins, shakes & whatever.

CARNATION® INSTANT BREAKFAST ESSENTIALS™, Complete Nutritional Drink, Variety Pack, 0 g Sugar Added
Rich Milk Chocolate, Naturally & Artificially Flavored
Classic French Vanilla, Naturally & Artificially Flavored
Strawberry Sensation, Naturally & Artificially Flavored

Nutrition Facts Serving Size 1 Packet (20 g) NSA Rich Milk Chocolate + Servings Per Container See Below
Amount Per Serving	One Packet	with 1 cup Fat Free Vit A & D Milk
Calories	60	150
Calories from Fat	5	5
% Daily Value**
Total Fat 0.5g*	1%	1%
Saturated Fat 0 g	1%	2%
Trans Fat 0 g
Cholesterol <>	1%	2%
Sodium 60 mg	2%	7%
Potassium 300 mg	9%	20%
Total Carbohydrate 12 g	4%	8%
Dietary Fiber 4 g

High Protein Cookies

1/4 cup peanut butter
1/8 cup miracle whip equivalent (60-70calories)
1 TB baking powder
1/4 cup buttermilk baking & drink mix
1/3 cup equivalent sweetening e.g. splenda, sweet 'lo, etc.
1 tsp salt
Bake at 350 degrees or 9 minutes or so slightly underdone but tops dry and centers hot.
Cool (if desired ha)
Makes 24 2 inch cookies, 25 calories each, 2 grams carbohydrate and 1.75 grams protein

Super good, as the carbohydrate watcher will especially love this, good for non dieters also