Imitation Beef Crumbles from TVP aka textured vegetable protein at Amazon.com
Spicy Italian Spaghetti Sauce Mix from Walmart SuperStore 1 single recipe pkt
Diced canned tomatoes about 15z can
One Pkt sweetening or a few drops of Stevia
A few paper thin slices of yellow onion ~ or as much as you wish
I roll the dough into ropes and boil like regular dried pasta, about 7 minutes or until it floats to the top. Photo credits to Yikes no carbs @ yikesnocarbs.wordpress.com
I prepare the TVP by first fixing the sauce mix with hot water adding about 1-2 oz of TVP [1/4-1/2] cup until it is a thick consistancy. The sauce needs to be hot. I then let this sit a few minutes before adding the tomaotes and seasonings. You could also add chopped bell pepper regular or dried to this. It is very good.
You wont' use all the noodles for this. I freeze the excess noodles. I'm not positive of the calorie/carbohydrate count, but it is within reason comparatively. I just had some.