Tuesday, March 31, 2009
Cube a small rutabaga after peeling
Steam in medium sized kettle 25 to 40 minutes until tender
With 5 or 6 thin slivers of yellow onion, salt and a dash of pepper.
Add 1 TB of lower calorie margarine.
Makes 4 large servings.
Serve with lean braised beef (or lean hamburger)
& cole slaw
Images compliments yahoo, images
This seems like potato cubes, slaw and burgers so you feel like you are having a small picnic.
Tuesday, March 24, 2009
CARNATION® INSTANT BREAKFAST ESSENTIALS™, Complete Nutritional Drink, Variety Pack, 0 g Sugar Added
Rich Milk Chocolate, Naturally & Artificially Flavored
Classic French Vanilla, Naturally & Artificially Flavored
Strawberry Sensation, Naturally & Artificially Flavored
Nutrition FactsServing Size 1 Packet (20 g) NSA Rich Milk Chocolate +
Servings Per Container See Below
|Amount Per Serving||One Packet||with 1 cup |
Vit A & D Milk
|Calories from Fat||5||5|
|% Daily Value**|
|Total Fat 0.5g*||1%||1%|
|Saturated Fat 0 g||1%||2%|
|Trans Fat 0 g|
|Sodium 60 mg||2%||7%|
|Potassium 300 mg||9%||20%|
|Total Carbohydrate 12 g||4%||8%|
|Dietary Fiber 4 g|
Sunday, March 22, 2009
A large pie pan 10"
4 egg whites
A tsp. of salt
Beat Egg whites until stiff.
Place by large Tbs. into a glass pie plate~round is best for the round mounds of egg whites. This should be about like a large hamburger bun.
Bake at 350 degrees - 375 degrees for about 42 minutes to 57 minutes to taste. Bake unti center is slightly dry to very dry YOur choice. Slice in two with a serrated knife and use like bread for sandwiches, Burgers & the works, open face peanut butter, veggie sandwiches (like coleslaw and bologna), ham and cheese melt etc.