Friday, September 16, 2011


You CAN Diet.
So, a little help in that department.
Allergic or stuffy people Look Here.

Monday, September 12, 2011

You Deserve A New Shirt!

Glittery Top

Easily made with almost no sewing. Goes with everything.

This should work in printed scarf type fabric-maybe even two matching scarves, sequin fabric, maybe a plaid for a upbeat change.

Sunday, September 11, 2011


 I would say I look as if I'm caught having  a smoke, hook-a, inhale, sniff, brownie, something forebode.


 Ah, but it is a juice pop in a plastic cup frozen with a cocktail pick inside to hold it with.
 MORBID of me.

Juice~4 parts
Yogurt~1 part
Cool Whip~1part

Friday, September 9, 2011

Green & Yellow

Let's suppose green and yellow vegetables include more choices than peas or wax beans.
Yellow: Cocoa Powder
The good: This food is very low in Cholesterol and Sodium. It is also a good source of Protein, Potassium and Zinc, and a very good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Copper and Manganese.
Green: Soybean meal:
Soybean Flakes and Meal are produced by cracking, heating and flaking dehulled soybeans and reducing the oil content of the conditioned flakes by the use of hexane or homologous hydrocarbon solvents.  The extracted flakes are cooked and marketed as such or ground into meal.  Standard specifications are as follows.

Protein 44 percent,

Vitamin B6 0.377 mg (29%)
Vitamin B12 0 μg (0%)
Choline 115.9 mg (24%)
Vitamin C 6.0 mg (7%)
Vitamin K 47 μg (45%)
Calcium 277 mg (28%)
Iron 15.70 mg (121%)
Magnesium 280 mg (79%)
Phosphorus 704 mg (101%)
Potassium 1797 mg (38%)
Sodium 2 mg (0%
Zinc 4.89 mg (51%)
 Magnesium, copper, phosphorous, potassium, Zinc, iron
    Peanut Butter Jello (gelatin)