Friday, September 9, 2011

Green & Yellow

Let's suppose green and yellow vegetables include more choices than peas or wax beans.
Yellow: Cocoa Powder
The good: This food is very low in Cholesterol and Sodium. It is also a good source of Protein, Potassium and Zinc, and a very good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Copper and Manganese.
Green: Soybean meal:
Soybean Flakes and Meal are produced by cracking, heating and flaking dehulled soybeans and reducing the oil content of the conditioned flakes by the use of hexane or homologous hydrocarbon solvents.  The extracted flakes are cooked and marketed as such or ground into meal.  Standard specifications are as follows.

Protein 44 percent,

Vitamin B6 0.377 mg (29%)
Vitamin B12 0 μg (0%)
Choline 115.9 mg (24%)
Vitamin C 6.0 mg (7%)
Vitamin K 47 μg (45%)
Calcium 277 mg (28%)
Iron 15.70 mg (121%)
Magnesium 280 mg (79%)
Phosphorus 704 mg (101%)
Potassium 1797 mg (38%)
Sodium 2 mg (0%
Zinc 4.89 mg (51%)
 Magnesium, copper, phosphorous, potassium, Zinc, iron
    Peanut Butter Jello (gelatin)


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