2-3 TB of juice from the cans or chicken bouillon
3 to 5 oz of process cheese -- singles or boxed like Velveeta
1/2 tsp of salt with canned beans, 1 1/4 tsp salt with fresh beans
dash of pepper
skillet wide topped 10-12 inches or more
spray Pam or other vegetable or olive oil spray can be butter flavored
Coat skillet, add other ingredients, warm until cheese melts and beans are at least semi limp, the canned beans need not be any softer.
Serve with sliced tomatoes and salt/pepper, french dressing- with vegetarian bacon chips.
|Crunchy Texture & Protein For The Muscles|
Three servings equal 2 protein, 1 fat, 2 vegetables and 1 extra or 270 calories and 18 carbohydrate grams including 2/3 cup of tomato (2-3 Romas or 1 medium) and a generous spoon of bacon chips.
Serious Cooks might like this.
Spaghetti Squash Lo Mein