Fiber and Smoothies

Information I Like

The latest trend of selling fiber products to the general public, at drug stores and various mass merchants makes my smoothie binging an even more delightful experience.

from: breaking the viscous cycle dot com

Amazon Product

from: Yahoo images w/free to copy and share, licensing

I use two or three tsps, up to one TB. of fiber or pectin or gum in a ninja or Hamilton Beach.

This makes the smoothie just like a creamy milkshake. Of course, use plenty of ice with this.

A Fetish's Delight

Thin Slim Prepared diet foods 'R'

for whosoever likes skinny.

Pasta
Brownie Bars
Breads

courtesy of: Thin Slim Foods Only $7.99

Waffles

Bran
Water
Salt
Baking Soda
Coconut Flour

Waffle Iron

Baby Steps

Wake, groan, gurgle,gasp,gulp for some air. Fling arms for something to do, fling rapidly while flipping to the front chest/belly. Slide plunge surge ahead. Now open you eyes and look around preferably grabbing something to pull up to see more.

Supplements

Vitamin A
Biotin
Gymnema Sylvestre
Boron Triple
One a Day No IRON
Bladderwrack [seawrack]

Sexy Girl

Cookies

1 cup peanut butter
1 stick butter (margarine 80 calories a TB.)
3/4 tb.sweet 'low bulk
3 tb. low calorie mayonnaise (30 calories or less per TB.)
2 to 3 tsp. salt
1 cup non fat dry milk powder (heaped slightly)
1 tb. baking powder
1 tsp. baking soda
Combine ingredients and drop by rounded soup spoon onto cookie sheet (do not grease pan)
Bake at 350- 375 for 5 to 8 minutes (undercook slightly)
Makes about 4 dozen.

Best Diet Pantry

Strawberries
Oranges
Tomatoes Canned
Yogurt Plain
Cheese Singles (slices)
Bacon Bits or Bacon Chips(from soy)
Chocolate as sugar free and Baking Cocoa
Choice of Sweetener Stevia. Aspartame.etc.
Cabbage
An Onion
WaterPacked Tuna
6-18, 1/2-1 1/2 dozen Eggs
Vitamin Supplements Multi & E,A,D
FAVORITE PROTEIN OPTIONAL
Reduced calorie/Carb- Low calorie dips and Dressings
Salt
Seasoned Salt
Cinnamon
VanillaExtract

Heavy Shoulders UGH- cutting back some more.