Squash, Rutabaga or Cauliflower are Great w/Beef - Instead of Potatoes

http://thm-a01.yimg.com/image/468bba3f98b1497a

Cube a small rutabaga after peeling
Steam in medium sized kettle 25 to 40 minutes until tender
With 5 or 6 thin slivers of yellow onion, salt and a dash of pepper.
Add 1 TB of lower calorie margarine.

Makes 4 large servings.
Serve with lean braised beef (or lean hamburger)
& cole slaw

Images compliments yahoo, images

This seems like potato cubes, slaw and burgers so you feel like you are having a small picnic.

Carnation Instant No Sugar Product

Look at this! Only 60 calories with all that flavor! Plus, it has fiber and this could be used for puddings and other recipes, gelatins, shakes & whatever.

CARNATION® INSTANT BREAKFAST ESSENTIALS™, Complete Nutritional Drink, Variety Pack, 0 g Sugar Added
Rich Milk Chocolate, Naturally & Artificially Flavored
Classic French Vanilla, Naturally & Artificially Flavored
Strawberry Sensation, Naturally & Artificially Flavored

Nutrition Facts Serving Size 1 Packet (20 g) NSA Rich Milk Chocolate + Servings Per Container See Below
Amount Per Serving	One Packet	with 1 cup Fat Free Vit A & D Milk
Calories	60	150
Calories from Fat	5	5
% Daily Value**
Total Fat 0.5g*	1%	1%
Saturated Fat 0 g	1%	2%
Trans Fat 0 g
Cholesterol <>	1%	2%
Sodium 60 mg	2%	7%
Potassium 300 mg	9%	20%
Total Carbohydrate 12 g	4%	8%
Dietary Fiber 4 g

Space Robot at Christmas by anonymous

Space Robot at Christmas by Trepid

Make your own| Clone and edit

White Bread (Mock)

A large pie pan 10"
4 egg whites
Mixer
A tsp. of salt

Beat Egg whites until stiff.
Place by large Tbs. into a glass pie plate~round is best for the round mounds of egg whites. This should be about like a large hamburger bun.
Bake at 350 degrees - 375 degrees for about 42 minutes to 57 minutes to taste. Bake unti center is slightly dry to very dry YOur choice. Slice in two with a serrated knife and use like bread for sandwiches, Burgers & the works, open face peanut butter, veggie sandwiches (like coleslaw and bologna), ham and cheese melt etc.