Saturday, May 21, 2011

Thick and Bold Chocolate Milk Shake

!/3 cup evaporated skim milk
1 1/2 Tb Sugar free pudding mix (chocolate or chocolate fudge)
1/4 tsp sweet n low bulk
5-7 medium to large ice cubes
2 tsp. unsweetened cocoa powder
Cool Whip for garnish
1/2 cup water or more if needed
1TB. sugar free Hershey's Syrup in place of one tsp, of the cocoa if desired

Put everything in the blender except the ice and Cool Whip
Add 2 ice cubes and blend
Add ice one more cube at a time
Add ice until as thick as you like and fully blended

Pour into a large 12-16 oz. glass or insulated tumbler
Add Cool Whip and a spoon

Alternate version
Substitute 1 1/2 - 2 envelopes reduced calorie hot cocoa mix for the pudding mix.

Makes one or two servings.


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