twice a day-2/3rd cup of low fat cottage cheese with one cup of frozen berries, especially strawberries, unlimited diet soda, coffee with low calorie sweetener, water low calorie lemon tea, chicken or beef broth, pickles, cucumbers or raw tomatoes, two boiled eggs anytime you want. Salt, seasoned salt, cinnamon, garlic or nutmeg.
Crash Diet Two:
Two Seasoned Rye-Krisp crackers spread with two teaspoons of peanut butter, two to three times a day, unlimited diet soda, coffee as before, water, low calorie lemon tea, low calorie peach beverage or low calorie sugar free Hawaiian Punch. Two boiled eggs anytime you want. Salt, pepper.
Crash Diet Three:
Fruit Smoothie: 2/3rd frozen banana in chunks, 2/3 cup water, several ice cubes, sweetener with no calories, 1/4 tsp. unsweetened cherry koolaide, 1 tb frozen unsweetened pineapple juice concentrate, a little vanilla extract if desired.
Have a pitcher of this twice a day. For supper have a tossed salad with lettuce cucumber and a 4-5 oz well done hamburger dressed with low calorie salad dressing. Unlimited diet cola and coffee. If this is too hard, save an ounce of well done hamburger and smear with 2 teaspoons of peanut butter at bedtime so you can sleep. No eggs today.