Thursday, June 4, 2015

Protein Bundt and Silk Frosting

This is like 2 scoops of protein powder in chocolate, 2 TB of coconut flour, 1 TB olive oil, 1 tsp. coconut oil, 3 eggs and 1 cup of skim milk in a bundt pan sprayed with not stick coating, sweetened with a couple-four packs of individual packaged sweetener and some diet sugarless pancake syryp -- about 1 1/2 tb.
The frosting is a pack of reduced calorie cream cheese, 1 1/2 tsp guar gum, 1 1/2 Tb peanut butter, 2 Tb cool whip and 3/4 cup milk in the blender with 6 packages of  individually packaged sweetener 1 TB sugarless syrup and blended until marshmallow-y. Then you stir in about a cup of cool whip.

No comments: