Ice Cream

1 can evaporated fat free milk milk
3 tb cocoa
2 Tsps. sweet and low or less (this is bulk sweet n' low)
beaters
mixer
tall container like an old cool whip 16 oz size or a mixing bowl for whipping whipped items -- a tall narrow one

Chill the can of milk, you can open it first if you like, also chill the beaters
After about 2 hours whip the milk with the mixer and beaters attached until high and soft peaks form, add the flavoring and sweetening.
Detach the beaters and leave in mixing bowl. Freeze for an hour
Remove from the freezer and re attach beaters tomixer once more beat until high in the container, remove the beaters and leave in the mixing bowl and refreeze.
Keep on re attaching the beaters after about an hour in the freezer and beating until high twice more. Voila.

This obviously is almost gone. It is nice for slicing with a steak knife or other sharp knife and layering between protein cookies or meringue shells, too.

Simplicity

Salad (w/relish added)

Dressing

with 

Velveeta Shreds

               Sweetener. You can also add diced or sliced ripe olives (medium size is good) as this will make this go further. The salad dressing in this recipe says 'sandwich spread' on the label. It is at Walmart next to the Mayo.
If you want take some iceberg lettuce leaves as if you're making a wrap with natural peanut butter spread on top of one-half of one side of it, to the other half of this layer or side of the wrap add a Tablespoon of this cheese salad. Roll up and sprinkle the outside with a little salt.

How To Sprout Lentils

How To Sprout Lentils from
TheLeanGreenBean.com

https://drive.google.com/file/d/0B1E3dCCY1IjAZHVGRy1UUENDcEk/edit?usp=sharing
It is very difficult to read the .pdf below, so, be sure to left click each image in the side bar and then right click the larger image to the right to open in new tab.

5 Minute Protein Scramble - Macheesmo by~ Using Tofu

5 Minute Protein Scramble - Macheesmo

http://en.wikibooks.org/wiki/Cookbook:Tofu_Scramble
EGGs

Block of TOFU

//www.cookingwithcarly.com/2013/10/perfect-vegan-tofu-scramble/  8 Eggs

Salad Dressing

2 Carb, 2 protein and 1 fiber per TB.
Salad Dressing

http://www.swansonvitamins.com/bobs-red-mill-poppy-seeds-8-oz-pkg

Cheese Toasted on Almond Bread with Ripe Olives and Cabbage Soup

Vinegar and Oil Barbecue Dressing

1/2 cup water
1/4 cup oil
1/2 cup vinegar
1 1/2 packets of sweetener
1 - 1 1/2 tsp. salt
Oops forgot the spice--2 tsp. Mrs. Dash extra-spicey or to taste (a little more is ok) It looks quite pretty mixed into the liquid ingredients.

Mix, use on salads.

Image from semihealthyblog.com

This is what Extra-Spicy Mrs. Dash appears like on its own.  You will love it. This is nothing like Italian. Vary the oil and use however much water you prefer. I use plain white vinegar. Do not use pickle juice!