Toffee, Peach and Peanut Butter!

 

Begin by whipping up whatever is your favorite recipe for OMM muffins made with protein powder.

Top this with reconstituted powdered peanut butter (I add a couple pinches of salt and 2 packets of sweetening). Next ice with sugarless Peach Preserves. Voila! 

Go to: https://www.nhc.com/pea-protein-powder-by-now-foods?quantity=1&custcol_nhc_size=1872&custcol_nhc_flavor=520&gclid=Cj0KCQiAwMP9BRCzARIsAPWTJ_F9vJevcEgsoiQwyCRU7jv4XGUmHI3gHMTOlObGrhPwx2B2fy9sKLsaAugWEALw_wcB

Protein Flax Bread

 2 Scoops Vanilla Protein Whey

1 TB Flax Seed any

1 Scoop about a quarter cup of water

1 tsp of baking soda

Combine

Place in greased baking paper lined pan 

Braise on top of stove or oven bake

Using appropriate temperature safe pan

About 8 minutes or so.

Folded.

                    Flipped.----->>      

Bubbly, not quite done.

You can slice this horizontally into layers or cut into rectangles or squares as is or both and fill as desired. Use a serrated knife to keep the best shape possible.

Butter, jelly, salad, thick soup, peanut butter, reconstituted powdered peanut butter, cheeses, ham, et cet..

Olives, peaches, pizza fillings.

This tastes almost like white wheat specialty loaf.

Sliced.

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Protein
Cakes

2 scoops
1 Jumbo egg
1/2 tsp. Soda
pinch of salt
Pack of sweetener
1/3 rd cup of water
  or 1/4 cup or add a TB of protein
Bake on Med 8 to 12 minutes til Golden

Gingerbread Dough

1/4 cup green banana flour
1/4 cup coconut flour
1 tsp. Vegetable oil
3/4 cup sugar equivalent
1/2 tsp. Baking Soda
1 tsp. Salt
1/2 tsp. Ground Cinnamon
1/2 to 1 cup water
1/4 cup sugar free maple syrup
Mix dry ingredients
Add 1/2 cup of water plus syrup
Plus enough water to make soft pliable
Firm Dough

You can use this for cut out cookies.
You can roll into balls and flatten before using the cutters on each mound
If you find that easier. The last of the dough can remain in uncut circles to have the shape of a Pitter Patter.
Baking can be done in an oven or on the stove in a dutch oven.
Butter some foil and line the pan you use with the foil. Bake until the cookies are firm around 12 minutes at medium.
Don't bake at high heat. If you like it crisper leave the heat alone and increase the time.

A Cherry and a Peach and Chocolate Crumble

Splenda Pie Cherries
Juice Pack Peaches
Coconut Flour Brownies
Cottage Cheese
Packets of Splenda

Cinnamon

The cookie crumbs

1/2 cup coconut flour
1/2 cup water
1/2 tsp. baking soda
2 roundedTbs. Extra dark dry cocoa powder (Hershey's)
1 tsp. salt
Splenda equal to 3/4 cup of sugar
Butter Pam

Spray foil lined skillet with Pam.
Mix all and spoon mounds of dough onto preheated skillet (top of stove) Keep spaced 1" or so apart as you may want to flatten them a little for a shorter cooking time.
Bake in pan over medium low heat
until set 20 minutes or less
Turn over when set and bake in skillet another 10 or 12 minutes.
Remove from heat.

Assemble fruit - freezing the peaches partially before hand while assembling and making the skillet brownies.

Into a bowl or bowls if serving many, layer fruit, cheese and flavorings/sweetenings.
Take cooled brownie cookies and break one or so over each serving.

Peanut Butter Cup s

Melt 4 Squares Gh Dark Baking Chocolate (half the box)over heavy plate on burner in a glass pan or corelle dish adding powdered stevia and some erythrytol equal to 1/ 4 to 3/4 CUPS OF SUGAR. USE concentrated stevia. Dry in a smallish packsage.

Spray lightly the cupcake liners with cooUking spray.

When choco is meltet spoon into liners with tablespoon.

Coolcolate in ice box.

Prepae powdered nut butter with 3-4 pks of sweetener. 1 teaspoon of salt. 3-4 oz of peanut powder. 2 tbs of water adding a little more at a time keeping the peanut powder mixture thick and paste-y. Roll into 6 balls and then flatten these between plastic wrap matching the diameter to the muffin liners.

Place the paste in each chocolate based liner. One per reservoir.

Chill while melting 4 more squares og chocolate and 1/2 tsp of shortening.

Spoon thr fudge hard shell over the chilled set candy cups.

Suddenly a Salad

Combine Broccoli Slaw with 1/4 cup water

1 toppling tsp of salt

Simmer until as tender as you like

Add 1Pack of Konjac Pasta

When warm drain excess water
Top with 1/2 to 1 slice of American cheese

Further dress this with 1 to 2 Tbs. Of Thousand Island and 1 pckt of sweetening equivalent
Finally add salad garnish of Bacon texturized protein of choice

Basic Samba TOP TEN STEPS & Routine

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A Few Sips A Day Will Get Rid You Of Water Retention, Puffy Face, Cellulite And Some Other Pounds - The Real Healthy Thing: Someone loses weight for months, and someone after a week gets a few inches thinner at the waist. Sometimes physiology is guilty, but often the reason lies in the very approach to weight loss. For one quite effective we will talk today Weight loss with a few pounds for a few days is possible even …

Thanks to above author...

Follow the link in Sentence 1. 

PS I like reduced fat milk for this. My doctor's trick.

Job Interview?: A Short Story

Script:


Questions & Answers
Interviewer:
So, I'd like to know how were your grades in school.

Interviewee 1:
Sure, B's.
Interviewer:
So, you missed a few on purpose.
Fine, perfect. :]




Interviewer:
Next, candidate, please.

Interviewee 2:
I made C's,
Interviewer:
You're afraid someone will see how smart you can be.
Okay. Probably an A.



Interviewer:
Candidate 3, please.

Interviewee 3:
I make A's.
Interviewer:
Great, you worked hard and made certain of an A.



Interviewer:
Candidate 4, what's yours?
Interviewee 4:
D's.
Interviewer::
You're way too generous.


Interviewer:
Do we have one more?

Interviewee 5:
I made F's, but got my ged.
Interviewer:
You're too wild! But,... .


Here we have, em-heh, an analyst's variety of prospects. And, a place for each and everyone of you.

Fiber and Smoothies

Information I Like

The latest trend of selling fiber products to the general public, at drug stores and various mass merchants makes my smoothie binging an even more delightful experience.

from: breaking the viscous cycle dot com

Amazon Product

from: Yahoo images w/free to copy and share, licensing

I use two or three tsps, up to one TB. of fiber or pectin or gum in a ninja or Hamilton Beach.

This makes the smoothie just like a creamy milkshake. Of course, use plenty of ice with this.

A Fetish's Delight

Thin Slim Prepared diet foods 'R'

for whosoever likes skinny.

Pasta
Brownie Bars
Breads

courtesy of: Thin Slim Foods Only $7.99

Waffles

Bran
Water
Salt
Baking Soda
Coconut Flour

Waffle Iron

Baby Steps

Wake, groan, gurgle,gasp,gulp for some air. Fling arms for something to do, fling rapidly while flipping to the front chest/belly. Slide plunge surge ahead. Now open you eyes and look around preferably grabbing something to pull up to see more.

Supplements

Vitamin A
Biotin
Gymnema Sylvestre
Boron Triple
One a Day No IRON
Bladderwrack [seawrack]

Sexy Girl

Cookies

1 cup peanut butter
1 stick butter (margarine 80 calories a TB.)
3/4 tb.sweet 'low bulk
3 tb. low calorie mayonnaise (30 calories or less per TB.)
2 to 3 tsp. salt
1 cup non fat dry milk powder (heaped slightly)
1 tb. baking powder
1 tsp. baking soda
Combine ingredients and drop by rounded soup spoon onto cookie sheet (do not grease pan)
Bake at 350- 375 for 5 to 8 minutes (undercook slightly)
Makes about 4 dozen.

Best Diet Pantry

Strawberries
Oranges
Tomatoes Canned
Yogurt Plain
Cheese Singles (slices)
Bacon Bits or Bacon Chips(from soy)
Chocolate as sugar free and Baking Cocoa
Choice of Sweetener Stevia. Aspartame.etc.
Cabbage
An Onion
WaterPacked Tuna
6-18, 1/2-1 1/2 dozen Eggs
Vitamin Supplements Multi & E,A,D
FAVORITE PROTEIN OPTIONAL
Reduced calorie/Carb- Low calorie dips and Dressings
Salt
Seasoned Salt
Cinnamon
VanillaExtract

Heavy Shoulders UGH- cutting back some more.

Waffle Feast

1/3 cup dry powder milk
1/4 cup unflavored gelatin
2 cup pure water wait 5
TB 2 cocoa
Equivalent to 3/4 cup sugar
additional water 2 cups
Boiling
Vanilla extract
10" pie plate
Butter flavor nonstick cooking spray
coconut flour cookie crumbs
Waffle syrup no sugar (25 Cal 1/4 cup)
Cool Whip

So Some Soy Spaghetti

Soy Noodles from Soy Flour [use about 1/3 of the noodle recipe for each recipe such as spaghetti or pasta salad, etc.]
Imitation Beef Crumbles from TVP aka textured vegetable protein at Amazon.com
Spicy Italian Spaghetti Sauce Mix from Walmart SuperStore 1 single recipe pkt
Diced canned tomatoes about 15z can
Seasoned Salt
One Pkt sweetening or a few drops of Stevia
A few paper thin slices of yellow onion ~ or as much as you wish

I roll the dough into ropes and boil like regular dried pasta, about 7 minutes or until it floats to the top.  Photo credits to Yikes no carbs @ yikesnocarbs.wordpress.com

For Your Pasta: I use 2 cups of soy flour, 3 large eggs and enough water to make a soft dough that will shape into ropes. I also add 1/2 Tb salt directly to the dough. It is about 1/2 cup of water. Also add about 1 Tb olive oil. Make the ropes about 1/8th an inch and about 7 inches long, they might break into 3-4 inch pieces but still are delicious.
I prepare the TVP by first fixing the sauce mix with hot water adding about 1-2 oz of TVP [1/4-1/2] cup until it is a thick consistancy. The sauce needs to be hot. I then let this sit a few minutes before adding the tomaotes and seasonings. You could also add chopped bell pepper regular or dried to this. It is very good.

You wont' use all the noodles for this. I freeze the excess noodles. I'm not positive of the calorie/carbohydrate count, but it is within reason comparatively. I just had some.