From UK Slimming World day#4

http://www.slimmingworld.com/healthy-eating/non-vegetarian/day-4.aspx

A low carb day, the only one for me. Find these muffins at the link.

The diet plan is a join type plan. With a lot of clever recipes for snacking and fun meals. Just visit www.slimmingworld.com  Cheerios!!

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Float With Root Beer

5 oz can of evaporated milk
small mixer with two beaters
4 pkgs. of artificial sweetener
1/2 tsp or vanilla and caramel extract or to taste (.5 tsp ea.)
Diet Root Beer Soda Pop any Brand

Chill the milk in the refrigerator.
Open the can and beat the milk with the mixer in a medium size unbreakable bowl, preferably stainless steel to hold in the cold.
Beat until it fluffs and and looks like meringue with peaks, about 4 minutes or less.
Detach the beaters from the mixer if possible, leave in the bowl of whipped milk and place all in the freezer (except the mixer itself).
Chill in freezer 40-90 minutes.
Add sweetening and extracts. Beat again until fluffy breaking up the frozen edges and incorporating them into the ice milk.
Freeze again 30 to 60 minutes, like before with the beaters inside.
Whip one more time as before.
Freeze until serving for the float. You can also eat some now.

After frozen in about 3 hours you can spoon into glasses or mugs and top with Diet Root Beet.

It is SO GOOD.

PeanutButter QUICKIE for Body Builders and Carb Conscious

Iceberg
Peanutbutter
Strawberry Fruit Spread-no sugar
Hot Seasoned  Peanuts [BBQ]
Sea Salt

Spread one stack of lettuce leaves with the 1&2
topping, add the BBQ peanuts
Top with second stack of lettuce leaves, salt top and bottom of outside of sandwich.

Soda Pop Jam

2 1/2 Cups of Diet Big Red or Diet Sprite
Large Pot
6 Tb. of Traditional Ball Powdered Pectin
Additional Sweetened Powdered drink mix if desired    in say Peach or Strawberry or Punch  only a bout half a tsp.

Boil on stove top in a rolling boil for half a minute or so. Takes about 10 minutes on medium to high heat.

Cool slightly and poor into clean glass jar. Refrigerate and use by two weeks. Or, freeze and use in two weeks after thawing.

A Soup Diet

.
1. Chili con Carne
2. The Pritikan/South Beach Cabbage Soup
3. Cream of Tomato with canned tomato sauce, seasonings, a pinch of yellow prepared mustard, worcestershire and Tabasco pepper sauce.
4. Green Bean Soup with beef bouillion and some processed reduced fat American or any reduced flavor melted across the green beans.
5. Cream of Onion with bacon vegetable protein chips.

No more than five servings of any mix of the above soups per day. Servings are 10 -15 oz.

1 Frozen reduced calorie hot chocolate smoothie.
2.Peach smoothie with juice packed peaches and diet peach yogurt with the ice.
3.Strawberry or Berry smoothie with a 3-4 inch chunk of frozen banana mixed in with the ice.

In addition to soup. Two servings daily and at least one with milk products involved. Servings are 8 to 18 oz..

Think 100-150 calories per 10 oz.

700 to 1050 calories or less each day you do it!

Free Food: Pickles, olives, black or green, sugarless gelatin, cool whip [1 dab], Meringue shells from real beaten egg whites and baked in a bun shape until having a bread or soft roll consistancy. Add only 50 calories to your total if you space them out and choose more than two per day

This

is Chili Beans, Green Olives & Mozzarella.

A Bread Salad

Italian people love bread salad to finish off a little oil and vinegar dressing and some stale bread. Fat people do not love bread salad because it is stuffed with fatso carbs. Not if you use bread substitutes like this one.

Faux Bread Salad from Little Italy, Kentucky

1 to 1 1/2 cups of Partially crushed hot seasoned Pork Rinds, any brand [such as at the end of the bag]
3/4 to 1 cup shredded and torn lettuce
4 very thin slices of sweet onion
2 TB Miracle Whip salad dressing [white mayonnaise type]
a little seasoned salt like Spice Island
artificial sweetener equal to 1 1/2 Tb. of sugar

On a plate pile the first three ingredients. Place the dressing in the center and top with the seasonings. Present with a fork to each eater to be tossed with the fork by them.