Zany Lasagna

Simple: Red Leaf Lettuce, mustard and processed American lo-calorie cheese. Yummy- tear the cheese into strips and make layers of the two main ingred. -top with the mustard. Also salt the outside leaves before eating better flavor and you won't miss the bread.

Protein Bundt and Silk Frosting

This is like 2 scoops of protein powder in chocolate, 2 TB of coconut flour, 1 TB olive oil, 1 tsp. coconut oil, 3 eggs and 1 cup of skim milk in a bundt pan sprayed with not stick coating, sweetened with a couple-four packs of individual packaged sweetener and some diet sugarless pancake syryp -- about 1 1/2 tb.
The frosting is a pack of reduced calorie cream cheese, 1 1/2 tsp guar gum, 1 1/2 Tb peanut butter, 2 Tb cool whip and 3/4 cup milk in the blender with 6 packages of  individually packaged sweetener 1 TB sugarless syrup and blended until marshmallow-y. Then you stir in about a cup of cool whip.

FoodRater!

http://www.foodsniffr.com/healthy-foods.html?diet=34#page=1

Foodsniffr

From with Blogging Courtesies; The Daily Dietribe: Paleo Zucchini Coconut Waffle Wraps

The Daily Dietribe: Paleo Zucchini Coconut Waffle Wraps: Paleo Zucchini Coconut Waffle Wraps Print-Me Simple and pliable, these waffle wraps work great with savory..Tahini Cookie

From the Cookbook and the Blog.
Carrot Cake Bowl

Fruit-a-ful

For the natural at heart, I suppose.

Freelee Duigan

From Australia, an Aussie. Eating raw 'til 4.

Book Raw
Book Power Fruit

http://wn.com/banana_girl

I haven't tried this other than the "Martha Stewart" sherbet recipe with berries, oj, banana and milk with sugar substiture. I don't think you can have the milk until after four though. The sherbet was slenderizing. Sugar free Mott's Apple products and juice packed pineapple seem slimming too. Like in 'eat all you want'. All the greens you want and fruit til four than --I don't know, I suppose one lean meat and a milk. 

From UK Slimming World day#4

http://www.slimmingworld.com/healthy-eating/non-vegetarian/day-4.aspx

A low carb day, the only one for me. Find these muffins at the link.

The diet plan is a join type plan. With a lot of clever recipes for snacking and fun meals. Just visit www.slimmingworld.com  Cheerios!!

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