Protein Bundt and Silk Frosting

This is like 2 scoops of protein powder in chocolate, 2 TB of coconut flour, 1 TB olive oil, 1 tsp. coconut oil, 3 eggs and 1 cup of skim milk in a bundt pan sprayed with not stick coating, sweetened with a couple-four packs of individual packaged sweetener and some diet sugarless pancake syryp -- about 1 1/2 tb.
The frosting is a pack of reduced calorie cream cheese, 1 1/2 tsp guar gum, 1 1/2 Tb peanut butter, 2 Tb cool whip and 3/4 cup milk in the blender with 6 packages of  individually packaged sweetener 1 TB sugarless syrup and blended until marshmallow-y. Then you stir in about a cup of cool whip.

FoodRater!

http://www.foodsniffr.com/healthy-foods.html?diet=34#page=1

Foodsniffr

From with Blogging Courtesies; The Daily Dietribe: Paleo Zucchini Coconut Waffle Wraps

The Daily Dietribe: Paleo Zucchini Coconut Waffle Wraps: Paleo Zucchini Coconut Waffle Wraps Print-Me Simple and pliable, these waffle wraps work great with savory..Tahini Cookie

From the Cookbook and the Blog.
Carrot Cake Bowl

Fruit-a-ful

For the natural at heart, I suppose.

Freelee Duigan

From Australia, an Aussie. Eating raw 'til 4.

Book Raw
Book Power Fruit

http://wn.com/banana_girl

I haven't tried this other than the "Martha Stewart" sherbet recipe with berries, oj, banana and milk with sugar substiture. I don't think you can have the milk until after four though. The sherbet was slenderizing. Sugar free Mott's Apple products and juice packed pineapple seem slimming too. Like in 'eat all you want'. All the greens you want and fruit til four than --I don't know, I suppose one lean meat and a milk. 

From UK Slimming World day#4

http://www.slimmingworld.com/healthy-eating/non-vegetarian/day-4.aspx

A low carb day, the only one for me. Find these muffins at the link.

The diet plan is a join type plan. With a lot of clever recipes for snacking and fun meals. Just visit www.slimmingworld.com  Cheerios!!

An Older Gravatar

Float With Root Beer

5 oz can of evaporated milk
small mixer with two beaters
4 pkgs. of artificial sweetener
1/2 tsp or vanilla and caramel extract or to taste (.5 tsp ea.)
Diet Root Beer Soda Pop any Brand

Chill the milk in the refrigerator.
Open the can and beat the milk with the mixer in a medium size unbreakable bowl, preferably stainless steel to hold in the cold.
Beat until it fluffs and and looks like meringue with peaks, about 4 minutes or less.
Detach the beaters from the mixer if possible, leave in the bowl of whipped milk and place all in the freezer (except the mixer itself).
Chill in freezer 40-90 minutes.
Add sweetening and extracts. Beat again until fluffy breaking up the frozen edges and incorporating them into the ice milk.
Freeze again 30 to 60 minutes, like before with the beaters inside.
Whip one more time as before.
Freeze until serving for the float. You can also eat some now.

After frozen in about 3 hours you can spoon into glasses or mugs and top with Diet Root Beet.

It is SO GOOD.