Soy Type Crispies in Chocolate

The calories in these = 90 calories each omitted in download

Nutritional Facts

Serving Size 1 bar

Servings Per Container 5

Calories	90
Calories from Fat

Amount Per Serving

% Daily Value*

Total Fat 5.0 g	8.0%	%
Saturated Fat 3.0 g			15.0%	%
Trans Fat 0.0 g			%	%
Cholesterol 0.0 mg			0.0%	%
Sodium 10.0 mg			0.0%	%
Total Carbohydrate 11.0 g			4.0%	%
Dietary Fiber 2.0 g			8.0%	%
Sugars 7.0 g			%	%
Protein 2.0 g			%	%
Vitamin C			10.0%	%
Calcium			20.0%	%
Iron			2.0%	%
Vitamin E			15.0%	%
Vitamin B6			15.0%	%
Folic Acid			10.0%	%
Vitamin B12			10.0%	%

Offbeat Dieting

Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet.

Therefore, your metabolism always burns calories based on your eating habits during the past few days -- because it assumes that you'll continue to eat in the same general way.

Guess what? You're about to shock your metabolism by doing something you've never tried before -- you're going to do the OPPOSITE of what it expects you to do. You're going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you're going to lose a lot of weight by doing this.

You need to SHIFT the types of calories eaten Food is like a SWITCH which can turn Fat Burning ON or OFF.

So even though it may seem like a contradiction to say that eating more often is the solution to weight loss............that's exactly what our New Dieting System is all about.

Of course, you must eat the right meals in the right patterns each day (since obviously you cannot eat chocolate 10 times per day and get skinny).

However, the bottom line is that you'll be eating MORE than 3 meals per day during the next 11 Days.......and after 11 days have passed you'll be much slimmer and lighter on the scale. or of course any number of days you want to try this.
You can download a copyrighted version for $20 to $40

or invent your own-such as:
7:00am yogurt, orange, coffee ~~
7:00am 2 eggyolk & 3 whitesomelet,2 melbatoast,cranbryjuice

10:00am protein bar with
2 grams available carb ~~
10:00am sunflower seeds a small package & diet soda

Lunch: cream of chicken soup
Meringue shells with melted cheese ~~
Lunch: Tomato Soup a beef patty/green bean/fried onion

3:30 pm cold chicken breast on meringue shells
with mustard and mayonnaise ~
~ 3:30pm meringue shell with peanut butter and diet soda

1.Supper: Spaghetti squash (warm) or
lettuce & zuchinni salad with ranch
dressing add cheese if desired (opt)~
~ Supper: 2.(cold)Brocco/caulifl/Florets w/frenchDr spinach in spaghetti -----and mushroom sauce(warm)

9:30 to 10:00pm meringue shell and cheese with orange soda or
tea~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~9:30 to 10:00pm hot cocoa low cal with cool whip~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~whip or hot cocoa shake (2 pkts of
hot cocoa whirled in blender with 4 or 5 ice cubes and 2/3 cup of water or milk

Download URL: http://www.fatloss4idiots.com/1280GetDiet.html

De Pizzeria

You'll love this pizza so much !!

Beat 3 egg whites until stiff-
grease a 10 inch pie plate with a thin layer of margerine-if desired

• mushrooms
• black olives
• onion rings
• green olives
• mozzarella cheese
• oregano or basil
• parsley
• mustard seed

Bake Meringue at 350 degrees for about 50 minutes until dry, layer with several tablespoons of non salt free tomato sauce(about 1/2 cup), a little seasoned salt, a packet of artificial sweetener & remaining ingredients from list~~finish with a final layer of cheese(cheese totaling approximately 3-4 oz.) and bake at 350 degrees until cheese is golden brown. Hint:you could add an ounce or two of canned spinach.

Merry Berries~

Triple Berry Blender Blaster:
Ingredients

* 2 cups mixed frozen berries, such as blueberries, raspberries, and strawberries
* 2 cups unsweetened apple juice or apple cider
* 1 cup raspberry or strawberry sorbet
* 1/4 cup soy protein powder

Directions
1. Combine berries and juice in blender container. Cover and blend at high speed for 30 seconds.
2. Add sorbet; blend for 30 seconds. Add soy powder; blend for 30 seconds or until thick and smooth.
Nutrition Information
Per serving
Calories: 144
Carbohydrates: 33.2g
Fat: 0.6g
Protein: 4.2g

From Redbook.

Tuna Fiesta

Tuna Salad:
6 oz. can tuna fish
2 tb. mustard
2 1/2 Tb. Mayonnaise
1/2 cup water
2 hard cooked eggs
1 envelope cream of chicken cup'osoup
Chop all together -sprinkle soup mix on top
Add water,stir and chill~~

Divide into as many servings as you like...
at least two servings is a good choice
Equals; one fat, one main dish protein

Mizzy-izzyLite

End of suffering, just follow the cues here to great skinny-thinny endeavors. To begin, make it up to yourself that you diet, take color-even-water color...
Gelatin- any kind Knox or a mix that is sugarless
Fruit,-any kind except bananas
Dessert Whip-any kind
Prepare 2 to 3 Cups each of gelatin color the gelatin with liquid food coloring- red, blue, green (not orange when home made; orange is a little boring: try sugar free peach for a change of pace (and color); Fruit (either fresh or frozen)
Top w/cinnamon, curry or allspice & cool whip