Monday, April 28, 2008
Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet.
Therefore, your metabolism always burns calories based on your eating habits during the past few days -- because it assumes that you'll continue to eat in the same general way.
Guess what? You're about to shock your metabolism by doing something you've never tried before -- you're going to do the OPPOSITE of what it expects you to do. You're going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you're going to lose a lot of weight by doing this.
You need to SHIFT the types of calories eaten Food is like a SWITCH which can turn Fat Burning ON or OFF.
So even though it may seem like a contradiction to say that eating more often is the solution to weight loss............that's exactly what our New Dieting System is all about.
Of course, you must eat the right meals in the right patterns each day (since obviously you cannot eat chocolate 10 times per day and get skinny).
However, the bottom line is that you'll be eating MORE than 3 meals per day during the next 11 Days.......and after 11 days have passed you'll be much slimmer and lighter on the scale. or of course any number of days you want to try this.
You can download a copyrighted version for $20 to $40
or invent your own-such as:
7:00am yogurt, orange, coffee ~~
7:00am 2 eggyolk & 3 whitesomelet,2 melbatoast,cranbryjuice
10:00am protein bar with
2 grams available carb ~~
10:00am sunflower seeds a small package & diet soda
Lunch: cream of chicken soup
Meringue shells with melted cheese ~~
Lunch: Tomato Soup a beef patty/green bean/fried onion
3:30 pm cold chicken breast on meringue shells
with mustard and mayonnaise ~
~ 3:30pm meringue shell with peanut butter and diet soda
1.Supper: Spaghetti squash (warm) or
lettuce & zuchinni salad with ranch
dressing add cheese if desired (opt)~
~ Supper: 2.(cold)Brocco/caulifl/Florets w/frenchDr spinach in spaghetti -----and mushroom sauce(warm)
9:30 to 10:00pm meringue shell and cheese with orange soda or
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~9:30 to 10:00pm hot cocoa low cal with cool whip~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~whip or hot cocoa shake (2 pkts of
hot cocoa whirled in blender with 4 or 5 ice cubes and 2/3 cup of water or milk
Download URL: http://www.fatloss4idiots.com/1280GetDiet.html