Beat 3 egg whites until stiff- grease a 10 inch pie plate with a thin layer of margerine-if desired
mushrooms
black olives
onion rings
green olives
mozzarella cheese
oregano or basil
parsley
mustard seed
Bake Meringue at 350 degrees for about 50 minutes until dry, layer with several tablespoons of non salt free tomato sauce(about 1/2 cup), a little seasoned salt, a packet of artificial sweetener & remaining ingredients from list~~finish with a final layer of cheese(cheese totaling approximately 3-4 oz.) and bake at 350 degrees until cheese is golden brown. Hint:you could add an ounce or two of canned spinach.
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